Low Calorie Vegan Meals
Diet & Health

Low Calorie Vegan Meals

2282 recipes

Managing caloric intake doesn't mean sacrificing flavor or satisfaction, and these low-calorie vegan meals prove it. By focusing on vegetables, lean proteins, and smart cooking techniques, you can create filling meals under 400 calories per serving.

From vegetable-loaded stir-fries to light soups and creative salads, these recipes help you eat abundantly while staying within your goals. Plant-based eating naturally lends itself to lower-calorie options, making it ideal for weight management.

Recipes in this Collection

Browse all 2282 recipes in the low calorie vegan meals collection

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

6 servings
40m
Rhubarb Bellini
GF

Rhubarb Bellini

6 servings
15m
Dressed Green Salad

Dressed Green Salad

4 servings
10m
Baked Chile Rellenos

Baked Chile Rellenos

4 servings
1h 20m
Saffron Poached Pears

Saffron Poached Pears

4 servings
2h 15m
Chickpea Pancake with Spring Veggies

Chickpea Pancake with Spring Veggies

2 servings
50m
Creamy Garlic Pasta

Creamy Garlic Pasta

4 servings
30m
Crispy Soy Curl Tacos

Crispy Soy Curl Tacos

8 servings
45m
Porcini Tofu Scramble
GF

Porcini Tofu Scramble

6 servings
45m
Vegan Collard Greens
GF

Vegan Collard Greens

4 servings
40m
Vegan Tikka Masala

Vegan Tikka Masala

6 servings
1h
Vegan Brownies

Vegan Brownies

16 servings
50m
Vegan Palak Paneer

Vegan Palak Paneer

4 servings
30m
Creamy Hummus
GF

Creamy Hummus

6 servings
5m
Veggie Brown Rice Stir Fry

Veggie Brown Rice Stir Fry

4 servings
1h
Double Chocolate Brownies

Double Chocolate Brownies

9 servings
27m
Vegan Tiramisu Pudding Cups

Vegan Tiramisu Pudding Cups

5 servings
1h 30m
Crispy Tofu Stir Fry
High Protein

Crispy Tofu Stir Fry

4 servings
25m
Creamy Mushroom Soup

Creamy Mushroom Soup

4 servings
45m
Vegan Potato Frittata

Vegan Potato Frittata

6 servings
1h 25m
Mediterranean Vegetable Stew

Mediterranean Vegetable Stew

4 servings
50m
Vegan Instant Pot Mushroom Risotto

Vegan Instant Pot Mushroom Risotto

3 servings
30m
Black Bean Bulgur Burgers

Black Bean Bulgur Burgers

4 servings
30m
Vegan Malai Kofta

Vegan Malai Kofta

4 servings
45m
Sweet Potato Black Bean Burger

Sweet Potato Black Bean Burger

6 servings
1h 10m
Vegan Shepherd's Pie
GF

Vegan Shepherd's Pie

4 servings
30m
Vegan Challah Bread

Vegan Challah Bread

12 servings
1h 45m
Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice

4 servings
30m
Tomato & Roasted Vegetable Risotto

Tomato & Roasted Vegetable Risotto

4 servings
45m
Tofu Tacos

Tofu Tacos

4 servings
25m
Quick Teriyaki Tofu Stir Fry
High Protein

Quick Teriyaki Tofu Stir Fry

2 servings
20m
Vegan Crepes

Vegan Crepes

4 servings
20m
Vegan Naan

Vegan Naan

6 servings
1h 25m
Vegan Pesto Bagel Sandwich

Vegan Pesto Bagel Sandwich

4 servings
18m
Baked Falafel

Baked Falafel

2 servings
40m
Lentil Tacos with Avocado Crema

Lentil Tacos with Avocado Crema

4 servings
45m
Curried Chickpea Burgers

Curried Chickpea Burgers

4 servings
1h 10m
Easy Guacamole
GF

Easy Guacamole

4 servings
5m
Rose Lemon Spritzer

Rose Lemon Spritzer

1 servings
5m
Vegan Protein Popcorn
High Protein

Vegan Protein Popcorn

2 servings
2m

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