Chickpea Pancake with Spring Veggies made with chickpea flour, baking soda, lemon juice, nutritional yeast, pepper, salt, aquafaba, silken tofu, olive oil, olive oil, garlic, red chilli, baby zucchini, asparagus, broad bean, fresh dill, capers, lemon, basil pesto, rocket

Chickpea Pancake with Spring Veggies

This fluffy chickpea pancake, generously topped with vibrant spring vegetables and a hint of basil pesto, makes for a nutritious, light, and naturally gluten-free meal. It's a quick and easy dish, perfect for a wholesome lunch or a delightful breakfast.

2 servings
Updated
mainsbreakfast
#easy#lunch#quick#savory#spring#healthy#pancake#chickpeas#vegetable#gluten-free

Instructions

  1. 1

    In a large bowl, combine chickpea flour (0.5 cup), baking soda (0.25 tsp), nutritional yeast (1 tbsp), salt (0.33 tsp), and pepper (0.5 tsp) with lemon juice (2 tsp) and enough water to form a thick pancake batter.

  2. 2

    If using silken tofu (50 g), crumble it with a fork and season with salt and pepper.

  3. 3

    In a separate glass or metal bowl, whip aquafaba (3 tbsp) with vinegar (0.5 tsp) until stiff peaks form.

  4. 4

    Heat a medium, non-stick frying pan and brush with olive oil (1 tbsp).

  5. 5

    Gently fold the whipped aquafaba (3 tbsp) into the pancake batter using a spatula, being careful not to deflate the mixture.

  6. 6

    Pour the batter into the prepared frying pan. If using silken tofu (50 g), scatter it on top. Cook on low-medium heat for about min (5) until the sides begin to pull away from the pan.

  7. 7

    Transfer the pan under a grill/broiler and cook for an additional [10-15 min] until the pancake is fully cooked through.

  8. 8

    While the pancake cooks, heat olive oil (2 tbsp) in a large frying pan. Add garlic (2 clove) and chilli (0.5 red) (if using), stir-frying gently until fragrant.

  9. 9

    Add zucchini (1 baby) slices and asparagus (5 spears) to the pan. Sauté for a few minutes until the asparagus is tender-crisp. Stir in broad bean (0.5 cup) and capers (1 tbsp). Season with salt, pepper (0.5 tsp), a squeeze of lemon (0.25), and fresh dill (1.5 tbsp).

  10. 10

    Serve the cooked pancake topped with the spring veggies, rocket (1 cup), and an optional drizzle of basil pesto (2 tsp).

Nutrition Facts

Per portion

400
kcal
13
Protein (g)
31
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 4 g
Fiber 9 g
Sugars 2 g

Micronutrients

iron
3mg
33% DV
sodium
600mg
52% DV
calcium
75mg
15% DV
potassium
400mg
17% DV
vitamin a
100mcg
22% DV
vitamin c
20mg
44% DV
vitamin k
75mcg
125% DV

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