Crispy Tofu Stir Fry made with extra-firm tofu, canola oil, soy sauce, garlic cloves, green onions, ginger, sambal oelek, baby spinach, sesame seeds, sesame oil, brown rice

Crispy Tofu Stir Fry

This vibrant vegan stir fry features extra-firm tofu sautéed until crispy and combined with a mountain of fresh baby spinach. Tossed in a quick garlic, ginger, and sesame sauce, this healthy dish is a flavor-packed meal that comes together in under 30 minutes. Perfect for serving over rice or noodles for a satisfying and nutritious weeknight dinner.

4 servings
Updated

Price per Serving

AUD: A$ 4.96
EUR: € 3.41
GBP: £ 2.92
USD: $ 4.46
mains
#vegan#one-pan#stir fry#crispy tofu#high-protein#asian inspired#healthy dinner#30-minute meals#gluten-free options

Instructions

  1. 1

    Drain and wrap extra-firm tofu (2 block) in paper towels, pressing to remove excess moisture. Let sit for 10 minutes, then cut into 0.75-inch cubes.

  2. 2

    Heat canola oil (1 tbsp) in a large wok over medium-high heat. Add tofu cubes and drizzle with soy sauce (1 tbsp). Sauté for about 10 minutes until browned on all sides.

  3. 3

    Add garlic cloves (3 clove), most of the green onions (1 bunch), ginger (1 tbsp), sambal oelek (2 tsp), and the remaining soy sauce (2 tbsp). Stir and cook for 1 minute until fragrant.

  4. 4

    Add baby spinach (10 oz) in handfuls, stirring until each batch is wilted. Stir in sesame seeds (2 tbsp) and sesame oil (2 tsp) then remove from heat.

  5. 5

    Garnish with reserved green onions and serve hot over brown rice (2 cup).

Nutrition Facts

Per portion

397
kcal
22
Protein (g)
28
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 6 g
Fiber 5 g
Sugars 2 g

Micronutrients

iron
5mg
100% DV
sodium
625mg
108% DV
calcium
700mg
215% DV
potassium
750mg
88% DV
vitamin a
500mcg
222% DV
vitamin c
25mg
111% DV
vitamin k
350mcg
1166% DV

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