Name: Vegan Protein Popcorn
Cook time: 1 min
Total time: 2 min
Yield: 2 servings
Ingredients: 6 cup popcorn (air-popped); 1 spritz cooking spray; 0.75 cup plant protein powder (vanilla or unflavored); 0.5 tsp salt; 0.5 tsp cinnamon (optional); 2 tbsp granulated sugar (or sugar-free alternative)

Vegan Protein Popcorn

Give snacktime a healthy boost with this plant-based protein popcorn. Ready in under two minutes, this recipe transforms light air-popped popcorn into a sweet and crunchy nutrient powerhouse by using plant protein powder and a touch of cinnamon. It is a satisfying, low-calorie treat that keeps you full longer, perfect for post-workout fueling or movie night.

Instructions

Show units in method

1

Place the popcorn (6 cup) into a large mixing bowl.
2

Apply cooking spray (1 spritz) over the kernels and toss to coat. Combine the plant protein powder (0.75 cup), salt (0.5 tsp), cinnamon (0.5 tsp), and granulated sugar (2 tbsp) in the bowl. Toss for 1 minute until the popcorn is thoroughly and evenly coated.
3

Divide into bowls and serve immediately.

Nutrition Facts

Per portion

Divide into portions:

288

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 1 g

Polyunsaturated Fat 1 g

Fiber 4 g

Sugars 13 g

Micronutrients

iron

2mg

23% DV

sodium

640mg

56% DV

calcium

80mg

16% DV

potassium

205mg

12% DV

vitamin a

24mcg

5% DV

vitamin c

0mg

vitamin k

2mcg

4% DV