Porcini Tofu Scramble made with dried porcini mushrooms, bell pepper, zucchini, garlic, extra-firm tofu, fresh basil, water, nutritional yeast, onion powder, chipotle pepper, celery salt, smoked paprika, thyme, turmeric, salt, black pepper, cornstarch, black salt

Porcini Tofu Scramble

This comforting and flavorful scrambled tofu recipe is enhanced with rehydrated porcini mushrooms and fresh basil, offering a gourmet twist on a classic. It’s a perfect hearty meal for any time of day, delivering rich, earthy flavors.

6 servings
Updated
mainsbreakfast
Gluten-Free #Soy#Easy#Quick#Savory#Mushroom#Higher-fat#Eat-to-Live#Gluten-free#Eggless Eggs#High Protein#Tofu Scramble#Zucchini and Summer Squash

Instructions

  1. 1

    Put the dried porcini mushrooms (0.5 oz) into a bowl and cover them with boiling [water]. Allow them to soak until soft, about 30 minutes. Pour soaking liquid through a coffee filter and save it for another use. Remove mushrooms from filter, rinse, and chop into bite-sized pieces.

  2. 2

    While the mushrooms are soaking, chop the pepper (1 bell) and cut the zucchini (2) into cubes. Mix the seasoning ingredients (nutritional yeast (0.25 cup), onion powder (1 tsp), chipotle pepper (0.125 tsp), celery salt (0.5 tsp), smoked paprika (0.25 tsp), thyme (0.5 tsp), turmeric (0.5 tsp), salt (0.5 tsp), black pepper (0.25 tsp), cornstarch (2 tsp), black salt (1 pinch)) in a small bowl. Mash the extra-firm tofu (14 oz) with a potato masher or crumble it with your hands.

  3. 3

    Heat a large, non-stick skillet over a medium-high burner and add the [bell pepper]. Sauté for 2 minutes. Add the [zucchini] and garlic (2 cloves) and sauté for another minute. Add water (2 tbsp), cover, and cook until the zucchini is softened, about 4 minutes. Add the mushrooms, [tofu], and seasoning mix and stir well. Add the water (2 tbsp) (optional: with truffle oil if desired). Stir well, turn heat to low, and cook for 5 to 10 minutes. Test seasonings, adding more [salt] if necessary. Serve hot.

Nutrition Facts

Per portion

73
kcal
8
Protein (g)
8
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 2 g

Micronutrients

iron
2mg
62% DV
sodium
355mg
93% DV
calcium
116mg
53% DV
potassium
327mg
42% DV
vitamin a
189mcg
126% DV
vitamin c
36mg
237% DV
vitamin k
14mcg
69% DV

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