Quick Teriyaki Tofu Stir Fry
This quick and easy teriyaki tofu stir-fry is a delicious and versatile meal packed with plant protein and fresh vegetables. Ready in under 20 minutes, it's perfect for a healthy and hearty weeknight dinner or a satisfying lunch. Serve it with your favorite grains or noodles for a complete meal.
Instructions
- 1
Heat canola oil (1 tbsp) in a large pan over medium-high heat. Sauté the tofu (1 block) until lightly golden on each side.
- 2
Add in the red or green bell pepper (1 small), red or yellow onion (0.5 medium), frozen chopped broccoli (1 cup), and clove (2 garlic) until bell pepper and onion are tender.
- 3
Evenly pour store-bought teriyaki sauce (0.33 cup) on top.
- 4
Keep on medium-high heat until sauce is completely absorbed, flipping tofu to coat evenly.
Nutrition Facts
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