Barbecue Black-Eyed Pea Burgers made with black-eyed peas, yellow onion, garlic, organic barbecue sauce, tamari, vegan Worcestershire sauce, thyme, smoked paprika, oregano, onion powder, rolled oats

Barbecue Black-Eyed Pea Burgers

These delicious and meaty vegan black-eyed pea burgers are seasoned with a touch of barbecue sauce for a spicy, smoky flavor. They freeze well, allowing you to prepare a batch and enjoy them later.

6 servings
Updated
mains
#BBQ#Easy#Smoky#Burgers#Soy-free#Freezable#Make ahead#Gluten-free#Plant-based

Instructions

  1. 1

    Combine all ingredients except the rolled oats (1.25 cup) in a food processor. Pulse a few times, just enough to break up the cooked black-eyed peas (1.75 cup) a little but not puree them.

  2. 2

    Stir in rolled oats (1 cup). Check the consistency; it should be moist but not wet. Add more [rolled oats] to achieve the right consistency.

  3. 3

    Refrigerate for at least minutes (15).

  4. 4

    Preheat oven to 375F. Line a baking sheet with a silicone baking mat or parchment paper.

  5. 5

    Form burger patties on the prepared surface using about 0.5 cup of mixture per burger.

  6. 6

    Bake for [25-35 minutes]. Burgers will be hot throughout, but don’t let them get too dry. Allow to cool for a few minutes on the baking sheet before serving.

Nutrition Facts

Per portion

108
kcal
3
Protein (g)
19
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 3 g

Micronutrients

iron
2mg
58% DV
sodium
311mg
81% DV
calcium
18mg
11% DV
potassium
250mg
32% DV
vitamin a
2mcg
1% DV
vitamin c
3mg
17% DV
vitamin k
2mcg
8% DV

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