Creamy Mushroom Soup

Creamy Mushroom Soup

Indulge in a velvety mushroom soup that combines the deep, earthy flavors of cremini, button, and portobello mushrooms with a luscious coconut milk base. This aromatic blend is seasoned with savory herbs and a touch of soy sauce for a rich umami depth, making it a perfect cozy main or an elegant starter.

4 servings
mainsoccasions
#easy#rich#soup#creamy#dinner#winter#one-pot#mushroom#gluten-free#comfort-food

Instructions

  1. 1

    In a large pot, sauté onion (1), garlic (1 tsp), dried oregano (1 tsp), and dried basil (1 tsp) in olive oil (1 tbsp) until the vegetables are softened.

  2. 2

    Stir in white button mushrooms (480 g), cremini mushrooms (240 g), portobello mushrooms (2), and soy sauce (2 tbsp). Cover and cook to let the mushrooms release their moisture.

  3. 3

    Remove the lid and cook for another period uncovered, allowing excess water to evaporate for a more concentrated flavor.

  4. 4

    Pour in coconut milk (400 ml) and simmer gently, allowing the earthy mushroom juices and creamy milk to blend perfectly.

  5. 5

    Season with sea salt (0.5 tsp) and black pepper (0.5 tsp) to your preference. Ladle into bowls and garnish with fresh basil (1 sprig).

Nutrition Facts

Per portion

271
kcal
9
Protein (g)
14
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Fiber 3 g
Sugars 8 g

Micronutrients

iron
2mg
46% DV
sodium
623mg
108% DV
calcium
45mg
18% DV
potassium
800mg
68% DV
vitamin a
13mcg
6% DV
vitamin c
3mg
13% DV
vitamin k
4mcg
13% DV