Veggie Brown Rice Stir Fry
This veggie brown rice stir fry is a perfect-for-meal-prep dinner packed with flavor, vegetables, and protein. It's a quick and easy dish that can be customized with your favorite vegetables and enjoyed as a main course or a healthy lunch on the go.
Instructions
- 1
Mix together the brown rice (1 cup) and vegetable broth (2 cups) in a medium pot with a lid. Over high heat, bring to a boil. Cover with the lid and reduce the heat to low. Cook for 40 minutes. Remove from heat and set aside.
- 2
In a large pan over medium-high heat, heat vegetable oil (1 tbsp). Add the yellow onion (1 small), bell pepper (1 red), garlic (3 cloves), frozen broccoli florets (1 cup), and extra firm tofu (1 package), and saute for 4 to 5 minutes, until veggies become tender.
- 3
Stir in the cooked [brown rice] and cook for 5 more minutes.
Nutrition Facts
Per portion
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