Vegan Palak Paneer

Vegan Palak Paneer

This incredibly flavorful vegan take on classic Palak Paneer features curried tofu cubes in a creamy spinach base. This vibrant dish combines aromatic Indian spices, fresh ginger, and coconut milk for a hearty, nourishing meal. Perfectly served with fluffy rice or warm garlic naan, it is a simple yet impressive dinner option.

4 servings
mains
#tofu#creamy#savory#spinach#gluten-free#high-protein#30-minute-meal#indian-inspired

Instructions

  1. 1

    Preheat oven to 425F (218C). Press the firm tofu (1 block) to remove moisture.

  2. 2

    Cube the tofu and toss in a bowl with curry powder (1.5 tsp), coconut aminos (1 tbsp), sea salt (0.25 tsp), and nutritional yeast (2 tsp).

  3. 3

    Heat avocado oil (1.5 tbsp) in an oven-safe skillet. Sauté tofu for 4 minutes until browned, then bake in the oven for 15 minutes.

  4. 4

    Bring water (1 cup) to a boil. Blanch fresh spinach (5 cup) for 2 minutes, then strain and rinse with cold water.

  5. 5

    Heat the remaining avocado oil (1.5 tbsp) in a large skillet. Sauté cumin seeds (1.5 tsp), ginger (2 tbsp), white onion (1 medium), and serrano (1) for 5 minutes.

  6. 6

    Add can tomatoes (15 oz) and garlic (4 clove). Sauté for 4 minutes until softened.

  7. 7

    Blend the tomato mixture, blanched spinach, and vegetable broth (0.25 cup) until smooth.

  8. 8

    Heat the same skillet with the remaining curry powder (2 tsp) and garam masala (1 tsp). Stir in the spinach sauce and simmer for 4 minutes. Mix in coconut milk (0.33 cup).

  9. 9

    Serve the sauce over the crispy tofu. Garnish with cilantro (1 handful) and serve with rice (1 cup) and vegan naan (1).

Nutrition Facts

Per portion

281
kcal
15
Protein (g)
23
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 4 g

Micronutrients

iron
8mg
178% DV
sodium
274mg
48% DV
calcium
213mg
85% DV
potassium
507mg
58% DV
vitamin a
363mcg
161% DV
vitamin c
21mg
137% DV
vitamin k
180mcg
900% DV