Vegan Pesto Bagel Sandwich
This vegan pesto bagel sandwich is brimming with fresh flavors and a bounty of vegetables. It's a quick and simple meal, requiring less than 20 minutes to prepare, making it ideal for breakfast, lunch, or a light dinner. This recipe is naturally vegan, requiring no substitutions.
4 servings
Updated
lunchbreakfast
#easy#bagel#pesto#quick#healthy#veggies#sandwich#plant based
Instructions
- 1
Toast the bagel (4) halves.
- 2
Spread of sunflower seed pesto (1 batch) on each [bagel] half, then layer with baby spinach (5 ounces) leaves, avocado (1) slices, tomatoes (16 cherry) halves, and onion (1 red) slices. Season with freshly ground black pepper (0.5 teaspoon).
Nutrition Facts
Per portion
391
kcal
13
Protein (g)
65
Carbs (g)
9
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 5
g
Polyunsaturated Fat 3
g
Fiber 7
g
Sugars 2
g
Micronutrients
iron
2mg
44% DV
sodium
596mg
104% DV
calcium
50mg
20% DV
potassium
600mg
51% DV
vitamin a
2062mcg
917% DV
vitamin c
18mg
80% DV
vitamin k
200mcg
667% DV
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