Tomato & Roasted Vegetable Risotto made with olive oil, cherry tomatoes, red bell pepper, courgette, salt pepper, olive oil, red onion, garlic cloves, risotto rice, balsamic vinegar, passata, vegetable stock, sun dried tomatoes, fresh basil, salt pepper, vegan parmesan

Tomato & Roasted Vegetable Risotto

This creamy vegan risotto is packed with the vibrant flavors of the Mediterranean. Sun-ripened cherry tomatoes, roasted peppers, and zucchini are folded into arborio rice simmered with passata and balsamic vinegar for a rich, satisfying finish. Topped with fresh basil and optional vegan parmesan, it is a perfect gluten-free weeknight dinner.

4 servings
Updated

Price per Serving

AUD: A$ 6.30
EUR: € 3.81
GBP: £ 3.27
USD: $ 4.14
mains
#creamy#savory#summer#healthy#italian#one-pan#gluten-free#comfort food#mediterranean#weeknight dinner

Instructions

  1. 1

    Preheat your oven to 180C / 350F and add olive oil (1 tbsp) to a roasting tin.

  2. 2

    Toss cherry tomatoes (300 g), red bell pepper (2), and courgette (1) in the tin with salt pepper (1 pinch). Shake well to coat.

  3. 3

    Roast the vegetables for 30 minutes until tender and slightly charred.

  4. 4

    While vegetables roast, heat olive oil (1 tbsp) in a large pan over low-medium heat.

  5. 5

    Sauté red onion (1) for a few minutes until soft, then add garlic cloves (3 clove) and cook for 1 minute more.

  6. 6

    Stir in risotto rice (225 g) and balsamic vinegar (1 tbsp) for 30 seconds to coat the rice in oil.

  7. 7

    Gradually add passata (250 g) and vegetable stock (250 ml) one ladle at a time, stirring frequently until each addition is absorbed.

  8. 8

    After about 20 minutes of simmering, stir in sun dried tomatoes (6) and the roasted vegetables. Cook for a final 5 minutes.

  9. 9

    Remove from heat and stir in fresh basil (1 bunch), [to_serve salt pepper], and [to_serve vegan parmesan]. Mix vigorously to create a creamy texture.

  10. 10

    Serve the risotto immediately while warm.

Nutrition Facts

Per portion

357
kcal
9
Protein (g)
62
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 11 g

Micronutrients

iron
2mg
44% DV
sodium
230mg
40% DV
calcium
50mg
20% DV
potassium
550mg
46% DV
vitamin a
213mcg
94% DV
vitamin c
40mg
177% DV
vitamin k
30mcg
100% DV

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