Tomato & Roasted Vegetable Risotto

Tomato & Roasted Vegetable Risotto

This creamy vegan risotto is packed with the vibrant flavors of the Mediterranean. Sun-ripened cherry tomatoes, roasted peppers, and zucchini are folded into arborio rice simmered with passata and balsamic vinegar for a rich, satisfying finish. Topped with fresh basil and optional vegan parmesan, it is a perfect gluten-free weeknight dinner.

4 servings
mains
#creamy#savory#summer#healthy#italian#one-pan#gluten-free#comfort food#mediterranean#weeknight dinner

Instructions

  1. 1

    Preheat your oven to 180C / 350F and add olive oil (1 tbsp) to a roasting tin.

  2. 2

    Toss cherry tomatoes (300 g), red bell pepper (2), and courgette (1) in the tin with salt pepper (1 pinch). Shake well to coat.

  3. 3

    Roast the vegetables for 30 minutes until tender and slightly charred.

  4. 4

    While vegetables roast, heat olive oil (1 tbsp) in a large pan over low-medium heat.

  5. 5

    Sauté red onion (1) for a few minutes until soft, then add garlic cloves (3 clove) and cook for 1 minute more.

  6. 6

    Stir in risotto rice (225 g) and balsamic vinegar (1 tbsp) for 30 seconds to coat the rice in oil.

  7. 7

    Gradually add passata (250 g) and vegetable stock (250 ml) one ladle at a time, stirring frequently until each addition is absorbed.

  8. 8

    After about 20 minutes of simmering, stir in sun dried tomatoes (6) and the roasted vegetables. Cook for a final 5 minutes.

  9. 9

    Remove from heat and stir in fresh basil (1 bunch), [to_serve salt pepper], and [to_serve vegan parmesan]. Mix vigorously to create a creamy texture.

  10. 10

    Serve the risotto immediately while warm.

Nutrition Facts

Per portion

357
kcal
9
Protein (g)
62
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 11 g

Micronutrients

iron
2mg
44% DV
sodium
230mg
40% DV
calcium
50mg
20% DV
potassium
550mg
46% DV
vitamin a
213mcg
94% DV
vitamin c
40mg
177% DV
vitamin k
30mcg
100% DV