Lentil Tacos with Avocado Crema made with brown lentils, walnuts, cremini mushrooms, shallots, flaxseed meal, nutritional yeast, kosher salt, black pepper, smoked paprika, taco seasoning, porcini powder, vegan beef bouillon powder, olive oil, avocado, vegan sour cream, garlic cloves, limes, ground cumin, cilantro, kosher salt, black pepper, green cabbage, kosher salt, lime, jalapeno pepper, agave nectar, corn tortillas, lime

Lentil Tacos with Avocado Crema

These vibrant vegan tacos feature a delicious lentil, mushroom, and walnut meat, complemented by a silky-smooth avocado crema and a zesty, spicy cabbage slaw. This healthy and flavorful dish offers the perfect balance of textures and makes a satisfying meal.

4 servings
Updated
mains
#quick#mushroom#soy-free#weeknight#spicy slaw#gluten-free#vegan tacos#walnut meat#lentil tacos#avocado crema

Instructions

  1. 1

    Cook the [brown lentils]. Bring water to a boil in a saucepan and lightly salt the [water]. Add the [brown lentils]. Reduce heat to a simmer and cook for 8 to 10 minutes, until slightly undercooked with a distinct bite.

  2. 2

    While lentils cook, toast the [walnuts]. Heat a dry skillet over medium-low. Add [walnuts] and toast for 4 to 5 minutes until fragrant and lightly browned.

  3. 3

    Drain the [brown lentils] well and add to a food processor. Blend for several seconds, then pulse, until partially blended with some pieces intact. Transfer to a large bowl and set aside. Wipe out the food processor bowl.

  4. 4

    Add the [toasted walnuts] to the food processor and blend briefly into fine crumbs. Add the roughly chopped [cremini mushrooms] and [shallots] to the food processor with the [walnuts]. Pulse several times until finely chopped (do not over-blend).

  5. 5

    Make the taco meat filling. Add the blended [walnuts], [cremini mushrooms], and [shallots] to the bowl with the [brown lentils]. Add flaxseed meal (1 tbsp), nutritional yeast (3 tbsp), kosher salt (0.5 tsp), [black pepper], smoked paprika (1 tsp), taco seasoning (2 tbsp), optional porcini powder (0.5 tsp), and optional vegan beef bouillon powder (2 tsp). Mix with your hands until combined. If very sticky, add 1-2 tbsp of [flour] (if needed). Taste and add more [kosher salt] as needed.

  6. 6

    Cook the [vegan taco meat] in batches. Heat a large nonstick skillet over medium/medium-high heat with olive oil (2 tbsp). Add ⅓ to ½ of the [vegan taco meat] to the pan, breaking it into small pieces with a spatula. Cook for 4 to 6 minutes, stirring occasionally, until browned and slightly crispy. Repeat with remaining [vegan taco meat], adding more [olive oil] if needed.

  7. 7

    For the Avocado Crema: In a food processor, blend the avocado (2) flesh, vegan sour cream (0.25 cup), garlic (2 cloves), lime juice (3 tbsp), ground cumin (0.5 tsp), cilantro (1 handful), kosher salt (0.5 tsp), and [black pepper] until smooth and creamy. Season to taste.

  8. 8

    For the Spicy Cabbage Slaw: In a medium bowl, add the green cabbage (5 cups), lime juice (2 tsp), and a couple pinches of [kosher salt]. Massage with your hands for about 30 to 60 seconds to soften. Fold in the pepper (1 jalapeno) and drizzle in [agave nectar], tossing to combine. Taste and adjust seasoning.

  9. 9

    Assemble: Warm the [corn tortillas] in a cast iron skillet over medium-high heat for about 30 seconds per side. Stack and wrap in a dish towel to keep warm. Dollop [avocado crema] onto each tortilla, spread, then top with [vegan taco meat] and [spicy cabbage slaw]. Garnish with [cilantro] and [lime] wedges if desired.

Nutrition Facts

Per portion

392
kcal
18
Protein (g)
61
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 19 g
Sugars 4 g

Micronutrients

iron
5mg
111% DV
sodium
691mg
120% DV
calcium
219mg
88% DV
potassium
828mg
70% DV
vitamin a
117mcg
52% DV
vitamin c
8mg
36% DV
vitamin k
50mcg
167% DV

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