Tofu Tacos made with extra-firm tofu, red onion, red bell pepper, garlic, soy sauce, cumin, chili powder, smoked paprika, salt, neutral oil, corn tortillas, chopped lettuce, diced tomatoes

Tofu Tacos

These tofu tacos feature a spiced Southwest tofu scramble with onion and garlic, wrapped in flour or corn tortillas, and topped off with your favorite additions. Enjoy them as vegan breakfast tacos or for brunch, lunch, or dinner that's ready in under 30 minutes!

4 servings
Updated
lunchmains
#easy#tofu#lunch#spicy#tacos#dinner#mexican#southwest#dairy-free#quick meal#gluten-free#plant-based#high-protein#under 30 minutes

Instructions

  1. 1

    Preheat oven to 375°F (190°C) and lightly grease a baking sheet.

  2. 2

    Slice extra-firm tofu (14 ounce) into 1-inch cubes and bake for minutes (10).

  3. 3

    In a food processor, combine baked tofu, chopped red onion (1 cup), bell pepper (0.5 red), garlic (2 clove), soy sauce (3 tbsp), cumin (1 tbsp), chili powder (1 tsp), [pinch smoked paprika], and [pinch salt]. Pulse until crumbled.

  4. 4

    Heat neutral oil (1 tbsp) in a large pan over high heat. Add the tofu mixture. Cook for minutes (5), stirring frequently to prevent burning.

  5. 5

    Toast the tortillas (8 corn) directly on a gas burner or in a pan.

  6. 6

    Fill each tortilla with the tofu mixture. Garnish with chopped lettuce (1 handful) and diced tomatoes (1 cup).

Nutrition Facts

Per portion

276
kcal
13
Protein (g)
34
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 5 g

Micronutrients

iron
4mg
81% DV
sodium
967mg
168% DV
calcium
204mg
63% DV
potassium
474mg
40% DV
vitamin a
66mcg
29% DV
vitamin c
30mg
133% DV
vitamin k
31mcg
104% DV

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