Creamy Hummus
A super simple, 6-ingredient recipe for hummus with canned chickpeas that's smooth, ultra-creamy, and tastes much better than store-bought. It's ready in just 5 minutes!
6 servings
Updated
sidessnacks
Gluten-Free #dip#easy#vegan#creamy#hummus#spread#classic#appetizer#chickpeas
Instructions
- 1
Drain and rinse the garbanzo beans (1 can), juice the [lemon], and peel the cloves (2 garlic). Transfer all ingredients (except garnish) to a food processor or blender.
- 2
Blend on high until completely smooth and creamy. Taste and adjust [salt], [lemon juice], or [garlic cloves] to your liking.
- 3
For garnish, drizzle with olive oil (1 tsp) and sprinkle with cumin (0.5 tsp).
Nutrition Facts
Per portion
169
kcal
8
Protein (g)
20
Carbs (g)
7
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 2
g
Polyunsaturated Fat 2
g
Fiber 6
g
Sugars 1
g
Micronutrients
iron
3mg
100% DV
sodium
375mg
98% DV
calcium
53mg
32% DV
potassium
215mg
27% DV
vitamin a
0mcg
vitamin c
1mg
9% DV
vitamin k
1mcg
3% DV
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