Vegan Potato Frittata made with gold potatoes, water, yellow onion, silken tofu, garlic, dijon, turmeric, paprika, salt, nutritional yeast, cornstarch, water, spinach, cherry tomatoes

Vegan Potato Frittata

This protein-packed vegan frittata, also known as a breakfast casserole, combines a silken tofu base with shredded potatoes and your choice of vegetables. It's wonderfully fluffy, hearty, and satisfying, perfect for make-ahead meals or serving a crowd. Enjoy this adaptable dish for breakfast, brunch, lunch, or dinner.

6 servings
Updated
breakfast
#vegan#brunch#egg free#frittata#meal prep#dairy free#vegetarian#plant based#potato bake#breakfast casserole

Instructions

  1. 1

    Preheat the oven to 400 degrees F.

  2. 2

    Cook potatoes (4 gold), shredded, in a pan with water (2 cup) until soft. Add onion (1 yellow), diced, and cook until translucent.

  3. 3

    Add the silken tofu (12 oz), garlic (5 clove), dijon (1.25 tsp), turmeric (0.75 tsp), paprika (0.75 tsp), salt (1.25 tsp), nutritional yeast (2 tbsp), and cornstarch (1 tbsp) mixed with water (2 tbsp) into a food processor or blender and process until mostly smooth.

  4. 4

    Mix the tofu mixture into the cooked potatoes and onions. Stir in spinach (2 handful), chopped. Spread into a baking dish. Top with [tomato slices or cherry tomato halves].

  5. 5

    Bake for 1 hour and serve hot.

Nutrition Facts

Per portion

149
kcal
7
Protein (g)
27
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 3 g

Micronutrients

iron
2mg
67% DV
sodium
519mg
135% DV
calcium
55mg
25% DV
potassium
746mg
95% DV
vitamin a
55mcg
37% DV
vitamin c
28mg
187% DV
vitamin k
50mcg
250% DV

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