High Protein Vegan Soups
High Protein

High Protein Vegan Soups

37 recipes

Warming soups packed with plant protein make perfect comfort food that nourishes. These high-protein vegan soups feature beans, lentils, and legumes to deliver substantial protein in every bowl.

From spicy black bean soup to creamy white bean stew, these recipes prove that soup can be a complete, satisfying meal. Many freeze beautifully for easy meal prep.

Recipes in this Collection

Browse all 37 recipes in the high protein vegan soups collection

Chickpea Orzo Soup
24g protein

Chickpea Orzo Soup

4 servings
50m
One-Pot Lasagna Soup
21g protein

One-Pot Lasagna Soup

3 servings
35m
Sweet Potato Spiced Chili
25g protein

Sweet Potato Spiced Chili

4 servings
50m
Spanish Stew with Garlic Loaf
65g protein

Spanish Stew with Garlic Loaf

4 servings
1h
Creamy Cauliflower Soup
24g protein

Creamy Cauliflower Soup

4 servings
50m
Red Lentil Spinach Soup
33g protein

Red Lentil Spinach Soup

2 servings
35m
Lentil Potato Stew
26g protein

Lentil Potato Stew

4 servings
40m
Lemony Chickpea Soup
20g protein

Lemony Chickpea Soup

4 servings
55m
Creamy Broccoli Soup
21g protein

Creamy Broccoli Soup

4 servings
45m
Sweet Potato Chili
26g protein

Sweet Potato Chili

4 servings
50m
Quick Garlic Chili Noodles
28g protein

Quick Garlic Chili Noodles

2 servings
12m
Slow Cooker Tortellini Soup with Vegan Sausage and Kale
21g protein

Slow Cooker Tortellini Soup with Vegan Sausage and Kale

8 servings
4h 15m
Instant Pot White Bean Stew
25g protein

Instant Pot White Bean Stew

4 servings
55m
Creamy Mung Bean Soup
23g protein

Creamy Mung Bean Soup

6 servings
45m
Mushroom and Lentil Stew
23g protein

Mushroom and Lentil Stew

4 servings
50m
Sun-Dried Tomato Lentil Chickpea Stew
21g protein

Sun-Dried Tomato Lentil Chickpea Stew

3 servings
50m
Loaded Miso Noodle Soup
25g protein

Loaded Miso Noodle Soup

4 servings
20m
Potato Red Lentil Soup
24g protein

Potato Red Lentil Soup

3 servings
55m
One-Pot Tomato & Chickpea Stew
22g protein

One-Pot Tomato & Chickpea Stew

4 servings
20m
Hearty Lentil Soup
29g protein

Hearty Lentil Soup

4 servings
40m
One-Pot Veggie Lentil Soup
27g protein

One-Pot Veggie Lentil Soup

6 servings
40m
Macaroni Chili
25g protein

Macaroni Chili

4 servings
25m
Potato & Red Lentil Soup
24g protein

Potato & Red Lentil Soup

3 servings
55m
Butternut Squash Chipotle Chili
20g protein

Butternut Squash Chipotle Chili

4 servings
1h 20m
Instant Pot Lentil Soup
25g protein

Instant Pot Lentil Soup

4 servings
1h
One-Pot Vegan Chili Mac
22g protein

One-Pot Vegan Chili Mac

6 servings
50m
Chickpea & Rice Tortilla Soup
25g protein

Chickpea & Rice Tortilla Soup

4 servings
40m
Persian Bean Noodle Soup
26g protein

Persian Bean Noodle Soup

5 servings
9h 40m
Italian White Bean Pasta Stew
29g protein

Italian White Bean Pasta Stew

3 servings
50m
Smoky Red Lentil Stew
27g protein

Smoky Red Lentil Stew

4 servings
30m
Caballero Soy Curl Chili
22g protein

Caballero Soy Curl Chili

4 servings
35m
Macaroni Chili
25g protein

Macaroni Chili

4 servings
25m
Creamy Tortellini Soup
22g protein

Creamy Tortellini Soup

5 servings
35m
Golden Lentil Mushroom Curry Soup
29g protein

Golden Lentil Mushroom Curry Soup

4 servings
40m
Creamy Vegan Cauliflower Soup
28g protein

Creamy Vegan Cauliflower Soup

4 servings
45m
Spicy Red Curry Noodle Soup
24g protein

Spicy Red Curry Noodle Soup

2 servings
25m
Vegan Chili
26g protein

Vegan Chili

6 servings
40m

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