Creamy Cauliflower Soup made with raw cashews, extra virgin olive oil, large leeks, garlic cloves, dried thyme, dried oregano, red pepper flakes, vegetable broth, cauliflower florets, kosher salt, freshly cracked black pepper to taste, water, kale, vegan sausage, fresh lemon juice, fresh thyme and parsley

Creamy Cauliflower Soup

This Creamy Vegan Cauliflower Soup with Sausage and Kale is a hearty yet wholesome weeknight dinner, made with just 10 ingredients. It's the ultimate comfort food, offering a rich and velvety texture from cauliflower and cashews, complemented by savory vegan sausage and vibrant kale. Enjoy this flavorful dish with both stovetop and Instant Pot instructions.

4 servings
Updated

Price per Serving

AUD: A$ 8.27
EUR: € 5.12
GBP: £ 4.35
USD: $ 5.51
mainssoups
#healthy#soy-free#weeknight#gluten-free#instant pot#comfort food

Instructions

  1. 1

    Pour some boiling [water](a891e176-e227-4c8d-9a42-a71d1c86b976) to cover the raw cashews (1 cup)(21738b30-c187-47f3-b11b-a1d18a53a4f8) while you prep everything else - about 15 minutes. Drain before using.

  2. 2

    Heat the extra virgin olive oil (1 tbsp)(dde91209-f396-4907-8ab5-590b66644d1b) in a large Dutch oven or soup pot over medium to medium-high heat. Once hot, add the leeks (2 large)(746c936e-6a5e-402b-b2e7-71d97ecc2759). Sauté until softened and starting to brown, 3-4 minutes. Add cloves (4 garlic)(d6d0478e-c8a5-4acb-bda0-1d2606508021), dried thyme (1 tsp)(71a04ecb-2c67-4a0a-b613-62e953601aad), dried oregano (1 tsp)(3f21f114-1e89-4341-9542-759dfa307479), and red pepper flakes (0.5 tsp)(8fe09ce5-ad76-4ff4-83d9-d0ad42f276d5) (if using), and cook for 1 minute, stirring frequently.

  3. 3

    Pour in the vegetable broth (4 cups)(3e3446f2-b865-434f-a0db-62d195afb0f2) and deglaze the pot, stirring up any browned bits on the bottom. Then add the soaked and drained [raw cashews](21738b30-c187-47f3-b11b-a1d18a53a4f8), cauliflower florets (20 oz)(7449c0f6-1b85-447c-a42e-2111f380d309), and kosher salt (1.5 tsp)(2f230e01-8396-400a-ad3b-8ec55ad46646) with [freshly cracked black pepper to taste](e6aec70b-4555-4c80-94f3-227428d4e9c0). Add enough [water](a891e176-e227-4c8d-9a42-a71d1c86b976) to cover the [cauliflower](7449c0f6-1b85-447c-a42e-2111f380d309) (approximately 1-2 cups, or 240-480 mL, for a thinner soupier texture).

  4. 4

    Bring the soup to a boil. Then reduce heat to a rapid simmer and cook for 15 minutes, or until the [cauliflower](7449c0f6-1b85-447c-a42e-2111f380d309) is tender and soft.

  5. 5

    While the soup is simmering, chop the [kale](865919a0-e613-41ae-93ce-3caa016ab3b7) into thin strips. Set aside.

  6. 6

    Meanwhile, heat a large skillet over medium heat. Once hot, crumble the vegan sausage (12 oz)(25552bbd-68db-449b-b15d-c91a6bfc572c) into the pan and stir occasionally until browned (about 5 minutes). If using sliced [sausage](25552bbd-68db-449b-b15d-c91a6bfc572c), cook until seared on both sides. Remove from heat and set aside.

  7. 7

    Once the soup is done cooking, blend until thick, creamy, and smooth. You can transfer it to a stand blender (in two batches), removing the center cap and covering with a dish towel to allow steam to escape. Alternatively, use an immersion blender directly in the pot.

  8. 8

    Return the pureed soup to the pot and bring back to a simmer. If too thick, add more [water](a891e176-e227-4c8d-9a42-a71d1c86b976) to thin. Add the sliced [kale](865919a0-e613-41ae-93ce-3caa016ab3b7) and browned [sausage](25552bbd-68db-449b-b15d-c91a6bfc572c), and simmer until the [kale](865919a0-e613-41ae-93ce-3caa016ab3b7) is tender and wilted, about 3 minutes. Squeeze in fresh lemon juice (1 tbsp)(26948b74-c756-45ae-907d-cc9c70ae7a00), if using. Taste for seasonings, adding more [kosher salt](2f230e01-8396-400a-ad3b-8ec55ad46646) and [black pepper](e6aec70b-4555-4c80-94f3-227428d4e9c0) as needed.

  9. 9

    Serve each soup bowl with a drizzle of [extra virgin olive oil](dde91209-f396-4907-8ab5-590b66644d1b), and if desired, [fresh thyme and parsley](d0c32417-f4d8-4ebb-b149-ec9cabcb4811).

Nutrition Facts

Per portion

525
kcal
24
Protein (g)
51
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Fiber 10 g
Sugars 8 g

Micronutrients

iron
6mg
133% DV
sodium
975mg
169% DV
calcium
161mg
49% DV
potassium
845mg
72% DV
vitamin a
275mcg
122% DV
vitamin c
103mg
458% DV
vitamin k
500mcg
1667% DV

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