Creamy Tortellini Soup made with vegan tortellini of choice, cremini mushrooms, cannellini beans, vegetable broth, water, large onion, large garlic cloves, small-medium carrots, celery, tomato paste, unsweetened soy milk, vegan parmesan, spinach chopped, oregano, turmeric powder, extra virgin olive oil, salt, black pepper, extra vegan parmesan, chopped parsley, basil, red pepper flakes

Creamy Tortellini Soup

This Tortellini Soup is the ultimate comfort food. It's packed with nutrient-rich vegetables and tender vegan tortellini, all soaking up a rich, creamy broth. This healthier version achieves its creamy texture without any heavy cream, making it a delicious and satisfying meal for any chilly day.

5 servings
Updated
mainssoups
#cozy#pasta#quick#vegan#creamy#italian#one-pot#mushrooms#vegetables#easy recipe

Instructions

  1. 1

    Dice the onion (1 large), garlic cloves (2 large), carrots (2 small-medium), and celery (2) into cubes, then slice the cremini mushrooms (300 g).

  2. 2

    In a large pot, sauté the cremini mushrooms (300 g) with extra virgin olive oil (1 tbsp). Once browned, season with [salt to taste] and [black pepper to taste] and transfer to a plate.

  3. 3

    Add the onion (1 large), celery (2), and carrots (2 small-medium) with extra virgin olive oil (1 tbsp). Sauté for a few minutes until the vegetables have softened.

  4. 4

    Add the garlic cloves (2 large), turmeric powder (0.5 tsp), and tomato paste (3 tbsp). Fry down for 3-5 minutes to cook down the [tomato paste].

  5. 5

    Blend cannellini beans (1 can) to make a puree.

  6. 6

    Add the vegetable broth (4 cups), water (1 cup), blended cannellini beans (1 can) and oregano (1 tsp). Season with [salt to taste] and [black pepper to taste] and simmer with the lid on over low-medium heat for 15 minutes.

  7. 7

    Add the cooked [cremini mushrooms], spinach chopped (3 cups), unsweetened soy milk (0.5 cup), vegan parmesan (55 g) and stir together.

  8. 8

    Then add the vegan tortellini of choice (340 g) and cook as per package instructions (usually 2-5 minutes). Serve up your delicious creamy Tortellini Soup with optional garnish of [extra vegan parmesan], [chopped parsley], [basil], or [red pepper flakes] and enjoy!

Nutrition Facts

Per portion

424
kcal
22
Protein (g)
53
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Fiber 8 g
Sugars 7 g

Micronutrients

iron
5mg
139% DV
sodium
601mg
131% DV
calcium
345mg
133% DV
potassium
834mg
89% DV
vitamin a
1598mcg
888% DV
vitamin c
10mg
56% DV
vitamin k
60mcg
250% DV

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