Instant Pot White Bean Stew made with dried white beans, shallots, garlic cloves, celery stalks, yukon gold potato, vegetable broth, ground cumin, sweet paprika, bay leaves, fresh thyme, kosher salt, black pepper, crushed tomatoes, tomato paste, flat parsley, garlic cloves, lemon, coarse salt, fresh lemon juice, extra virgin olive oil, whole grain bread

Instant Pot White Bean Stew

This incredibly easy Instant Pot White Bean Stew is a hearty and satisfying dump-and-go meal. It's packed with flavor from aromatic vegetables, warm spices, and a bright gremolata topping, making it a healthy, vegan, gluten-free, nut-free, and oil-free comfort food perfect for any weeknight.

4 servings
Updated

Price per Serving

AUD: A$ 3.24
EUR: € 2.19
GBP: £ 1.89
USD: $ 2.90
mains
#hearty#nut-free#soy-free#dump-and-go#gluten-free#instant pot#white beans#comfort food#no added oil#mediterranean

Instructions

  1. 1

    Pour the vegetable broth (3.5 cups) into the Instant Pot. Add the dried white beans (12 ounces), shallots (3 medium), cloves (4 garlic), stalks (3 celery), or 2 small-to-medium yukon gold potato (1 large), ground cumin (1.5 teaspoon), sweet paprika (1 teaspoon), kosher salt (2 teaspoons), [black pepper to taste], and the [bouquet garni] (consisting of leaves (2 bay) and a few sprigs of [fresh thyme], tied tightly together with kitchen twine). Stir to combine.

  2. 2

    Pour the crushed tomatoes (1 can) and scoop the tomato paste (3 tbsp) on top of the other ingredients, but do not stir, allowing the tomatoes to sit on top (this prevents the tomatoes from blocking the Instant Pot’s heat sensory and burning).

  3. 3

    Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 12 minutes.

  4. 4

    While the stew is cooking, prepare the Gremolata Topping. Roughly chop the handful flat parsley (1 large). Using a Microplane, grate the garlic cloves (1 large) directly over the [flat parsley] and zest the organic lemon (1 small) on top of this mixture, taking care to not zest the white pith underneath the skin. Mix the [garlic cloves] and [lemon] zest into the [flat parsley] and chop until everything is finely minced. Sprinkle with a bit of the [coarse salt].

  5. 5

    Once the 12-minute timer has completed and beeps, allow a natural pressure release.

  6. 6

    Open the pot and taste for seasonings, adding more [kosher salt] as needed. Transfer the stew to individual bowls, and top each with some gremolata. If desired, squeeze a little [fresh lemon juice] and drizzle with a bit of [extra virgin olive oil], and serve with [whole grain bread]. Store leftovers in the fridge for up to 4-5 days.

Nutrition Facts

Per portion

399
kcal
25
Protein (g)
77
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 19 g
Sugars 11 g

Micronutrients

iron
12mg
267% DV
sodium
729mg
127% DV
calcium
277mg
85% DV
potassium
2263mg
193% DV
vitamin a
229mcg
102% DV
vitamin c
32mg
142% DV
vitamin k
75mcg
250% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vegan Instant Pot Mushroom Risotto

Vegan Instant Pot Mushroom Risotto

3 servings
30m
#quick#vegan#creamy
Instant Pot Tikka Masala Sauce

Instant Pot Tikka Masala Sauce

6 servings
30m
#easy#spicy#vegan
Vegan Instant Pot Pasta
High Protein

Vegan Instant Pot Pasta

3 servings
20m
#easy#italian#spinach
Instant Pot Curried Lentil Soup

Instant Pot Curried Lentil Soup

4 servings
50m
#creamy#curried#one-pot
Instant Pot Alfredo Sauce

Instant Pot Alfredo Sauce

6 servings
13m
#easy#quick#creamy
Instant Pot Vegan Pho

Instant Pot Vegan Pho

4 servings
1h 10m
#healthy#one-pot#vietnamese
Instant Pot Chai Concentrate

Instant Pot Chai Concentrate

6 servings
10m
#hot#tea#chai
Instant Pot Vegan Yogurt

Instant Pot Vegan Yogurt

4 servings
12h
#soy#easy#vegan