Red Lentil Spinach Soup made with vegetable oil, large onion, grated fresh ginger, medium tomatoes, dry red lentils, vegetable bouillon cube, jarred roasted red pepper, curry powder, water, fresh baby spinach, whole wheat bread, lemon, salt, black pepper, chili flakes

Red Lentil Spinach Soup

This vibrant soup is made with just a few ingredients for a quick and easy meal. Once blended, it offers a velvety consistency bursting with flavors, complemented by a subtle zest from ginger. This hearty and flavorful dish is an ideal dinner option for a busy weekday.

2 servings
Updated

Price per Serving

AUD: A$ 7.33
EUR: € 4.44
GBP: £ 3.81
USD: $ 4.83
mainssoups
#vegan#one-pot#soy free#vegetarian#peanut free#plant-based#sesame free#tree nut free#budget-friendly#freezer-friendly#10 ingredients or less

Instructions

  1. 1

    Heat the vegetable oil (0.5 tbsp) in a large pot over medium-high heat. Cook the onion (1 large) for 4 - 5 minutes, until golden.

  2. 2

    Add the grated fresh ginger (0.5 tbsp) and cook for 1 more minute.

  3. 3

    Add the tomatoes (2 medium), dry red lentils (1 cup), vegetable bouillon cube (1.5 cube), roasted red pepper (1 jar), curry powder (2 tsp), and water (3 cup). Simmer, covered with a lid, for 15 - 18 minutes, or until the [dry red lentils] are cooked.

  4. 4

    Blend with an immersion blender. Some texture can remain.

  5. 5

    Stir in the fresh baby spinach (2 cup) and cook until wilted, and add more [water] if a thinner soup is desired.

  6. 6

    Season with [salt] and [black pepper] to taste, and serve with some whole wheat bread (2 slices) and a squeeze of lemon (0.5) juice for some freshness. Enjoy!

Nutrition Facts

Per portion

600
kcal
33
Protein (g)
101
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 20 g
Sugars 12 g

Micronutrients

iron
11mg
118% DV
sodium
1304mg
113% DV
calcium
211mg
33% DV
potassium
1543mg
66% DV
vitamin a
292mcg
65% DV
vitamin c
118mg
262% DV
vitamin k
172mcg
287% DV

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