
Red Lentil Spinach Soup
This vibrant soup is made with just a few ingredients for a quick and easy meal. Once blended, it offers a velvety consistency bursting with flavors, complemented by a subtle zest from ginger. This hearty and flavorful dish is an ideal dinner option for a busy weekday.
Price per Serving
Instructions
- 1
Heat the vegetable oil (0.5 tbsp) in a large pot over medium-high heat. Cook the onion (1 large) for 4 - 5 minutes, until golden.
- 2
Add the grated fresh ginger (0.5 tbsp) and cook for 1 more minute.
- 3
Add the tomatoes (2 medium), dry red lentils (1 cup), vegetable bouillon cube (1.5 cube), roasted red pepper (1 jar), curry powder (2 tsp), and water (3 cup). Simmer, covered with a lid, for 15 - 18 minutes, or until the [dry red lentils] are cooked.
- 4
Blend with an immersion blender. Some texture can remain.
- 5
Stir in the fresh baby spinach (2 cup) and cook until wilted, and add more [water] if a thinner soup is desired.
- 6
Season with [salt] and [black pepper] to taste, and serve with some whole wheat bread (2 slices) and a squeeze of lemon (0.5) juice for some freshness. Enjoy!
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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