Instant Pot Lentil Soup

Instant Pot Lentil Soup

This hearty, rich, and flavorful lentil soup is easily made in an Instant Pot, yet is also healthy, vegan, and gluten-free. It's quick to prepare and perfect for meal prep and freezing.

4 servings
mainssoups
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Instructions

  1. 1

    Select the Sauté setting on the Instant Pot (normal or medium heat level). Add the extra virgin olive oil (2 tbsp). Once hot, add the yellow onion (1 large) with a pinch of [kosher salt]. Cook until golden and soft, 6 to 8 minutes.

  2. 2

    Add the carrots (3 medium) and cloves (6 garlic) along with a pinch of [kosher salt] and a few cracks of [freshly cracked black pepper]. Cook until the carrots begin to soften, about 3 minutes.

  3. 3

    Pour in a bit of the vegetable broth (960 ml) to deglaze the pot and scrape up any browned bits. Add the remaining [vegetable broth], puy lentils (300 g), baby potatoes (1 lb), [bouquet garni], kosher salt (1.5 tsp), and several cracks of [freshly cracked black pepper]. Stir gently.

  4. 4

    Pour the whole peeled tomatoes (1 can) (including juices) on top, but do not stir (this prevents the tomatoes from sinking and triggering the Burn notice). Tip: Get the can low into the pot to help the tomatoes rest on top.

  5. 5

    Secure the lid and set the valve to Sealing. Select the Pressure Cook setting (or Manual) at high pressure and set the cook time to 12 minutes.

  6. 6

    Once the 12-minute timer is complete, allow a natural pressure release for 10 minutes. Then manually release any remaining steam.

  7. 7

    Open the pot and remove the [bouquet garni]. Stir in the dijon mustard (0.5 tsp) and aged balsamic vinegar (2 tsp) and taste. Add more [kosher salt] and [freshly cracked black pepper] to taste. If a thinner consistency is desired, add more [vegetable broth] until warmed through.

Nutrition Facts

Per portion

491
kcal
25
Protein (g)
85
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Fiber 14 g
Sugars 12 g

Micronutrients

iron
7mg
156% DV
sodium
626mg
109% DV
calcium
100mg
40% DV
potassium
1625mg
138% DV
vitamin a
593mcg
264% DV
vitamin c
51mg
227% DV
vitamin k
50mcg
167% DV