Instant Pot Lentil Soup made with extra virgin olive oil, yellow onion, carrots, garlic cloves, vegetable broth, baby potatoes, puy lentils, bouquet garni, whole peeled tomatoes, kosher salt, freshly cracked black pepper, dijon mustard, balsamic vinegar

Instant Pot Lentil Soup

This hearty, rich, and flavorful lentil soup is easily made in an Instant Pot, yet is also healthy, vegan, and gluten-free. It's quick to prepare and perfect for meal prep and freezing.

4 servings
Updated

Price per Serving

AUD: A$ 4.68
EUR: € 2.86
GBP: £ 2.45
USD: $ 3.09
mainssoups
#hearty#nut-free#soy-free#meal prep#gluten-free#instant pot#lentil soup#freezer-friendly

Instructions

  1. 1

    Select the Sauté setting on the Instant Pot (normal or medium heat level). Add the extra virgin olive oil (2 tbsp). Once hot, add the yellow onion (1 large) with a pinch of [kosher salt]. Cook until golden and soft, 6 to 8 minutes.

  2. 2

    Add the carrots (3 medium) and cloves (6 garlic) along with a pinch of [kosher salt] and a few cracks of [freshly cracked black pepper]. Cook until the carrots begin to soften, about 3 minutes.

  3. 3

    Pour in a bit of the vegetable broth (960 ml) to deglaze the pot and scrape up any browned bits. Add the remaining [vegetable broth], puy lentils (300 g), baby potatoes (1 lb), [bouquet garni], kosher salt (1.5 tsp), and several cracks of [freshly cracked black pepper]. Stir gently.

  4. 4

    Pour the whole peeled tomatoes (1 can) (including juices) on top, but do not stir (this prevents the tomatoes from sinking and triggering the Burn notice). Tip: Get the can low into the pot to help the tomatoes rest on top.

  5. 5

    Secure the lid and set the valve to Sealing. Select the Pressure Cook setting (or Manual) at high pressure and set the cook time to 12 minutes.

  6. 6

    Once the 12-minute timer is complete, allow a natural pressure release for 10 minutes. Then manually release any remaining steam.

  7. 7

    Open the pot and remove the [bouquet garni]. Stir in the dijon mustard (0.5 tsp) and aged balsamic vinegar (2 tsp) and taste. Add more [kosher salt] and [freshly cracked black pepper] to taste. If a thinner consistency is desired, add more [vegetable broth] until warmed through.

Nutrition Facts

Per portion

491
kcal
25
Protein (g)
85
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Fiber 14 g
Sugars 12 g

Micronutrients

iron
7mg
156% DV
sodium
626mg
109% DV
calcium
100mg
40% DV
potassium
1625mg
138% DV
vitamin a
593mcg
264% DV
vitamin c
51mg
227% DV
vitamin k
50mcg
167% DV

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