One-Pot Lasagna Soup made with olive oil, onion, garlic cloves, tomato paste, vegetable bouillon cube, italian seasoning, dried oregano, onion powder, dried thyme, ground black pepper, veggie ground, button mushrooms, canned diced tomatoes, water, balsamic vinegar, lasagna sheets, fresh spinach, chili flakes, fresh basil leaves

One-Pot Lasagna Soup

This hearty one-pot lasagna soup captures the comforting flavors and aroma of traditional lasagna without the extensive preparation. It offers a warm and inviting experience in an easy-to-make dish.

3 servings
Updated

Price per Serving

AUD: A$ 6.65
EUR: € 4.12
GBP: £ 3.50
USD: $ 4.43
mainssoups
#vegan#spinach#soy free#mushrooms#quick meal#vegetarian#peanut free#plant-based#sesame free#comfort food#tree nut free#italian-inspired#one-bowl / one-pot

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a large pot over medium-high heat. Add the onion (1) and sauté until lightly golden, about 5 minutes.

  2. 2

    Add the garlic cloves (3 clove), tomato paste (2 tbsp), vegetable bouillon cube (2 cube), italian seasoning (1 tsp), dried oregano (1 tsp), onion powder (1 tsp), dried thyme (0.5 tsp), and ground black pepper (0.25 tsp) and cook for an additional 1-2 minutes.

  3. 3

    Add the veggie ground (1.75 cups) and button mushrooms (4.9 oz), cooking until much of the moisture from the mushrooms evaporates, about 5 minutes.

  4. 4

    Add the canned diced tomatoes (3.33 cups), water (3 cups), and balsamic vinegar (2 tsp). Bring to a boil.

  5. 5

    Then add the lasagna sheets (3.5 oz). Cook for 8-10 minutes or until the noodles are al dente.

  6. 6

    Stir in the fresh spinach (2 cups) at the very end, and remove the pot from the heat. Garnish with [to_garnish chili flakes] and [to_garnish fresh basil leaves], and enjoy!

Nutrition Facts

Per portion

412
kcal
21
Protein (g)
51
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 0 g
Fiber 11 g
Sugars 14 g

Micronutrients

iron
7mg
119% DV
sodium
1370mg
179% DV
calcium
218mg
65% DV
potassium
1343mg
86% DV
vitamin a
190mcg
63% DV
vitamin c
49mg
163% DV
vitamin k
127mcg
318% DV

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