One-Pot Veggie Lentil Soup made with vegetable oil, medium onion, garlic cloves, fresh red chili, ground turmeric, curry powder, garam masala, salt, ground black pepper, water, vegetable bouillon cube, dry brown lentils, medium potatoes, carrots, medium broccoli, fresh cilantro, fresh parsley, lemon slice

One-Pot Veggie Lentil Soup

This hearty and protein-packed lentil soup is a wonderfully inviting meal for cold days. It comes together quickly, offering delicious and comforting flavors.

6 servings
Updated

Price per Serving

AUD: A$ 2.55
EUR: € 1.56
GBP: £ 1.34
USD: $ 1.70
mains
#soup#vegan#hearty#lentil#one-pot#soy-free#gluten-free#peanut-free#plant-based#sesame-free#comfort food#tree-nut-free#freezer-friendly

Instructions

  1. 1

    Heat the vegetable oil (1 tbsp) in a large pot over medium-high heat. Once hot, add the onion (2 medium) and cook for 5 minutes. Add splashes of [water] as needed to deglaze the pot.

  2. 2

    Add the cloves (3 garlic) and red chili (1 fresh), cook for another 2 minutes.

  3. 3

    Add the ground turmeric (1 tsp), curry powder (1 tsp), and garam masala (1 tsp) and cook for 30 - 60 seconds, stirring throughout.

  4. 4

    Add the water (5.5 cup), bouillon cubes (3 vegetable), dry brown lentils (3 cup), and potatoes (2 medium). Bring to a boil, then reduce to a simmer, partially covered for 5 minutes.

  5. 5

    Add the carrots (2) and cook for another 10 minutes.

  6. 6

    Optionally, blend half of the soup using an immersion blender to make it more creamy. Then add the broccoli (0.5 medium) and cook until tender, about 3 minutes.

  7. 7

    Adjust [salt] and ground black pepper (0.5 tsp) to your liking, and enjoy! Serve garnished with [fresh cilantro], [fresh parsley], or a [lemon slice] if desired.

Nutrition Facts

Per portion

466
kcal
27
Protein (g)
82
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 14 g
Sugars 7 g

Micronutrients

iron
8mg
250% DV
sodium
971mg
253% DV
calcium
92mg
55% DV
potassium
1204mg
154% DV
vitamin a
216mcg
144% DV
vitamin c
45mg
303% DV
vitamin k
39mcg
195% DV

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