Golden Lentil Mushroom Curry Soup made with vegetable oil, brown mustard seeds, cumin seeds, medium yellow onions, garlic cloves, grated fresh ginger, chili flakes, cremini mushrooms, salt, ground coriander, ground turmeric, ground black pepper, dry red lentils, vegetable bouillon cubes, water, medium tomatoes, dried fenugreek leaves, vegan naans, unsweetened soy yogurt, garlic clove, salt

Golden Lentil Mushroom Curry Soup

Discover the warmth of this Golden Red Lentil and Mushroom Curry Soup! This golden lentil soup is a comforting classic that you’ll absolutely love - plus it’s ready in one pot. Unlike brown or green lentils, red lentils dissolve beautifully into the broth, creating a rich and creamy texture. Combined with savoury mushrooms and a blend of spices, this mushroom lentil soup recipe is not only incredibly flavourful but also wonderfully filling. Perfect for a cozy meal any day of the week!

4 servings
Updated

Price per Serving

AUD: A$ 4.42
EUR: € 2.88
GBP: £ 2.45
USD: $ 3.88
mains
#soup#curry#vegan#one-pot#lentil soup#mushroom curry#freezer-friendly

Instructions

  1. 1

    Heat a large pan over medium-high. Add the vegetable oil (1 tbsp) and when hot, add the brown mustard seeds (0.5 tbsp) and cumin seeds (0.5 tbsp). Stir continuously to toast, until fragrant, about 1 minute.

  2. 2

    Add the yellow onions (2 medium), cloves (4 garlic), grated fresh ginger (0.5 tbsp), and chili flakes (1 tsp). Cook until the onions become translucent, about 3 minutes.

  3. 3

    Add the cremini mushrooms (7.8 oz) and sprinkle with the salt (0.5 tsp). Cook until the moisture has evaporated, about 5 minutes.

  4. 4

    Add the ground coriander (0.5 tbsp), ground turmeric (1 tsp), and ground black pepper (0.125 tsp), and cook while stirring for another 1 minute to toast the spices.

  5. 5

    Add the dry red lentils (1.5 cups), bouillon cubes (1.5 vegetable), and water (6 cups). Bring to a boil, reduce to a simmer, and cook uncovered for 10 - 15 minutes.

  6. 6

    Meanwhile, make the yogurt sauce by adding the unsweetened soy yogurt (1 cup), clove (1 garlic), and salt (0.25 tsp) to a bowl. Stir to combine and set aside.

  7. 7

    When the lentils are cooked, stir in the tomatoes (3 medium), and cook for an additional 3 minutes.

  8. 8

    Finally, add the dried fenugreek leaves (0.5 tbsp), stir, then remove from the heat.

  9. 9

    Drizzle the yogurt sauce overtop, and serve with naans (2 vegan). Enjoy!

Nutrition Facts

Per portion

546
kcal
29
Protein (g)
89
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Fiber 13 g
Sugars 10 g

Micronutrients

iron
9mg
200% DV
sodium
1237mg
215% DV
calcium
248mg
99% DV
potassium
1268mg
108% DV
vitamin a
46mcg
20% DV
vitamin c
21mg
92% DV
vitamin k
21mcg
70% DV

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