Vegan Chili

Vegan Chili

This award-winning vegan chili is meaty, flavorful, and rich in protein, making it a delicious and easy-to-prepare meal that satisfies everyone. Perfect for game days or a cozy dinner.

6 servings
mainssoups
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Instructions

  1. 1

    Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.

  2. 2

    In a large bowl, mix together the soy sauce (2 tbsp), nutritional yeast (2 tbsp), chili powder (2 tsp) and smoked paprika (1 tsp). It will be pasty. Now crumble the block firm tofu (14 oz) into the bowl with your hands, and mix together using a large spoon until well combined with the paste.

  3. 3

    Spread the [firm tofu] mixture evenly in the pan. Place in the oven and bake for minutes (30), stirring the [firm tofu] halfway through. Once the [firm tofu] is in the oven, start the chili.

  4. 4

    In a large pot over medium heat, add the olive oil (2 tbsp). Add the sweet onion (1 medium) and sauté for minutes (3) until translucent. Add in the [3-4 cloves garlic] and cook minute (1) more, stirring constantly.

  5. 5

    Now add all the rest of the chili ingredients, except the tofu, and stir to combine. Bring to a boil, then lower the heat and simmer for about minutes (20), until the [firm tofu] crumbles are done baking.

  6. 6

    If a thicker consistency is desired, use an immersion blender and blend just a few times. Do this before you add the [firm tofu].

  7. 7

    Once the [firm tofu] crumbles are done, stir them into the pot. All done! Serve with [vegan sour cream], [cornbread], [tortilla chips], [cilantro], tomatoes, [hot sauce], [vegan cheese shreds] and [chives], if desired.

Nutrition Facts

Per portion

388
kcal
26
Protein (g)
67
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 22 g
Sugars 18 g

Micronutrients

iron
10mg
333% DV
sodium
1080mg
282% DV
calcium
282mg
169% DV
potassium
1669mg
213% DV
vitamin a
697mcg
465% DV
vitamin c
32mg
213% DV
vitamin k
30mcg
150% DV