Hearty Lentil Soup made with canola oil, onion, carrots, bay leaves, dried ground thyme, vegetable broth, dried brown lentils, dried red lentils, potato, salt, pepper, frozen corn

Hearty Lentil Soup

This super hearty and flavorful lentil soup is a comforting meal, perfect for any occasion. Made easily in an Instant Pot, it requires minimal effort and delivers a delicious, wholesome experience. It's also ideal for freezing, making it a convenient option for quick, nourishing meals.

4 servings
Updated

Price per Serving

AUD: A$ 2.75
EUR: € 1.83
GBP: £ 1.41
USD: $ 2.41
mainssoups
#easy#vegan#hearty#healthy#flavorful#freezable#instant pot#plant-based#comfort food#quick dinner

Instructions

  1. 1

    Press the saute button on your instant pot and saute your chopped (1 onion) in canola oil (2 tbsp) (or a little water or vegetable broth) for about a minute.

  2. 2

    Add your chopped (2 carrots) and saute for another minute.

  3. 3

    Add leaves (2 bay), dried ground thyme (0.25 tsp), vegetable broth (6 cups), dried red lentils (1 cup), dried brown lentils (1 cup), potato peeled and diced (1 medium) and stir.

  4. 4

    Lock the lid in place and push the soup button, setting it for 6 minutes.

  5. 5

    Allow the pressure to release naturally.

  6. 6

    Remove the lid and discard the [bay leaves].

  7. 7

    Stir in salt (1 tsp), [pepper to taste], and frozen corn (1.5 cups).

  8. 8

    Stir well and serve hot.

Nutrition Facts

Per portion

530
kcal
29
Protein (g)
87
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Fiber 28 g
Sugars 8 g

Micronutrients

iron
4mg
83% DV
sodium
750mg
130% DV
calcium
50mg
20% DV
potassium
760mg
65% DV
vitamin a
250mcg
111% DV
vitamin c
9mg
41% DV
vitamin k
9mcg
29% DV

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