One-Pot Vegan Chili Mac made with olive oil, yellow onion, garlic, cremini mushrooms, tempeh, chili powder, smoked paprika, oregano, cumin, cayenne pepper, kosher salt, vegetable broth, pinto beans, crushed tomatoes, tomato paste, sweet corn, cavatappi pasta, agave nectar, fresh cilantro, lime juice, shredded vegan cheese, vegan sour cream, pickled red onions

One-Pot Vegan Chili Mac

This protein-packed chili meets pasta in a delicious one-pot vegan meal. Easy and quick to prepare with simple ingredients, it makes a hearty, weeknight-friendly, and budget-conscious dinner. It's also adaptable to be gluten-free, soy-free, and oil-free.

6 servings
Updated

Price per Serving

AUD: A$ 5.51
EUR: € 3.25
GBP: £ 2.98
USD: $ 3.77
mainsdinner
#easy#chili#pasta#hearty#tempeh#one-pot#nut-free#mushrooms#weeknight#comfort food

Instructions

  1. 1

    Heat the olive oil (1 tbsp) (or 0.33 cup water) in a Dutch oven over medium heat. Add the yellow onion (1 medium) and cook for 2 minutes with a pinch of [kosher salt]. Add the garlic (6 cloves), cremini mushrooms (8 oz), and tempeh (1 block) (grated or crumbled), cook for 5 minutes. Stir in the chili powder (1 tbsp), smoked paprika (1 tsp), oregano (1 tsp), cumin (2 tsp), cayenne pepper (0.5 tsp) (optional), and more [kosher salt], cooking for 1 minute until fragrant.

  2. 2

    Pour in the vegetable broth (4 cups) to deglaze the pan, scraping up any browned bits.

  3. 3

    Stir in the pinto beans (1 can), crushed tomatoes (1 can), tomato paste (2 tbsp), sweet corn (1 can), and cavatappi pasta (12 oz).

  4. 4

    Bring to a boil, then simmer for 12-15 minutes until pasta is tender. Add more [vegetable broth] or [water] if a thinner sauce is desired.

  5. 5

    Season with [kosher salt] and [black pepper]. Stir in [2-3 tsp agave nectar] and adjust seasonings.

  6. 6

    If using shredded vegan cheese (1 cup), sprinkle on top, cover, and let warm for a few minutes. Rest for at least 15 minutes before serving. Garnish with fresh cilantro (1 cup), [lime juice], [vegan sour cream], and [pickled red onions].

Nutrition Facts

Per portion

521
kcal
22
Protein (g)
81
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 8 g
Sugars 11 g

Micronutrients

iron
5mg
167% DV
sodium
1979mg
516% DV
calcium
175mg
81% DV
potassium
854mg
109% DV
vitamin a
79mcg
53% DV
vitamin c
8mg
53% DV
vitamin k
50mcg
249% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vanilla Scones

Vanilla Scones

16 servings
25m
#easy#fast#baked
Hearty Minestrone Soup

Hearty Minestrone Soup

4 servings
50m
#italian#one-pot#soy-free
One-Pot Creamy Rosé Pasta

One-Pot Creamy Rosé Pasta

4 servings
30m
#spicy#vegan#creamy
Walnut Oat Scones

Walnut Oat Scones

8 servings
35m
#oat#snack#sweet
One-Pot Lasagna Soup
High Protein

One-Pot Lasagna Soup

3 servings
35m
#vegan#spinach#soy free
Indonesian Chicken Soup

Indonesian Chicken Soup

4 servings
45m
#easy#soup#quick
Churro Cinnamon Scones

Churro Cinnamon Scones

6 servings
30m
#vegan#scones#cinnamon
Vegan Pumpkin Scones

Vegan Pumpkin Scones

8 servings
55m
#flaky#fall scones#vegan scones