Loaded Miso Noodle Soup made with soba noodles, vegetable broth, water, carrot, zucchini, shiitake mushrooms, broccoli florets, miso paste, firm tofu, green onions, roasted nori seaweed

Loaded Miso Noodle Soup

This comforting miso noodle soup is a hearty, flavorful dish perfect for chilly or sick days. It features savory miso broth brimming with tender noodles, firm tofu, and a colorful medley of fresh vegetables like carrots, zucchini, and broccoli. Ready in just 20 minutes, it's a wholesome and satisfying meal for any weeknight.

4 servings
Updated

Price per Serving

AUD: A$ 4.72
EUR: € 3.00
GBP: £ 2.70
USD: $ 3.94
mains
#miso#tofu#quick#healthy#nut free#low sugar#vegetable#comforting#vegan soup#noodle soup

Instructions

  1. 1

    Prepare the soba noodles (4 servings) according to the instructions on the package. Set them aside.

  2. 2

    In a medium saucepan over high heat, bring the vegetable broth (3 cups) and water (3 cups) to a boil. Add the julienned carrot (1 cup), julienned zucchini (1 cup), thinly sliced shiitake mushrooms (1 cup), and broccoli florets (1 cup), reduce the heat, and simmer for minutes (5).

  3. 3

    Use a ladle to transfer broth (1 cup) to a small bowl. Use a fork to dissolve the miso paste (3 tbsp) into the broth (1 cup), then return it to the pot. Add the firm tofu (1 package), chopped green onions (0.25 cup), and cooked soba noodles (4 servings), then simmer for minute (1), until everything is warm.

  4. 4

    Transfer to bowls and top with the roasted nori seaweed (1 sheet).

Nutrition Facts

Per portion

479
kcal
25
Protein (g)
82
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 5 g

Micronutrients

iron
4mg
83% DV
sodium
625mg
109% DV
calcium
150mg
46% DV
potassium
500mg
43% DV
vitamin a
375mcg
167% DV
vitamin c
25mg
111% DV
vitamin k
125mcg
417% DV

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