Lentil Potato Stew made with olive oil, sweet onion, carrots, garlic cloves, kosher salt, black pepper, baby potatoes, green lentils, vegetable broth, crushed tomatoes, bay leaves, flat parsley, fresh rosemary, fresh oregano, fresh thyme, cotton twine, dijon mustard, balsamic vinegar

Lentil Potato Stew

Hearty and thick, this winter lentil and potato soup is more of a satisfying stew. Perfect for meal prep, it stays fresh for days and provides a nutrient-dense, fiber-packed meal when served with crusty bread.

4 servings
Updated

Price per Serving

AUD: A$ 5.07
EUR: € 3.11
GBP: £ 2.68
USD: $ 3.38
mainsoccasions
#hearty#winter#one pot#meal prep#fiber rich#gluten free#instant pot#high protein

Instructions

  1. 1

    Select the Sauté setting on the Instant Pot. Once heated, add olive oil (2 tbsp) and onion (1 sweet). Cook for 6 to 8 minutes until soft and browned.

  2. 2

    Add carrots (3), garlic cloves (6 clove), kosher salt (1 tsp), and black pepper (0.5 tsp). Sauté for 2 to 3 minutes until carrots soften slightly.

  3. 3

    Add vegetable broth (3 cup), green lentils (1.5 cup), and baby potatoes (1 lb). Tie leaves (2 bay), flat parsley (3 sprig), fresh rosemary (2 sprig), fresh oregano (2 sprig), and fresh thyme (2 sprig) together with twine (1 cotton) to create a bouquet garni and add to the pot. Stir in the remaining kosher salt (0.5 tsp).

  4. 4

    Pour tomatoes (1 crushed) on top but do not stir. Select the Cancel setting to stop Sauté mode.

  5. 5

    Secure the lid and set the valve to Sealing. Select Pressure Cook on high pressure for 12 minutes.

  6. 6

    Once the timer finishes, allow a natural pressure release. Open the lid, remove the bundle of herbs, and stir in dijon mustard (0.5 tsp) and balsamic vinegar (2 tsp). Adjust seasoning if needed.

Nutrition Facts

Per portion

533
kcal
26
Protein (g)
93
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 31 g
Sugars 19 g

Micronutrients

iron
9mg
200% DV
sodium
1192mg
207% DV
calcium
164mg
50% DV
potassium
2017mg
172% DV
vitamin a
608mcg
270% DV
vitamin c
52mg
231% DV
vitamin k
10mcg
33% DV

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