
Chickpea & Rice Tortilla Soup
A hearty and wholesome soup featuring chickpeas, rice, and a vibrant tomato base, served with crunchy homemade tortilla chips. This comforting meal is easy to prepare and perfect for any occasion.
Price per Serving
Instructions
- 1
Heat the vegetable oil (1 tbsp) in a large pot over medium-high heat. Cook the onion (1 medium) and cloves (4 garlic) for 2-3 minutes, or until translucent.
- 2
Add the canned diced tomatoes (2 cups) and mexican seasoning (2 tbsp). Cook for 2 minutes, stirring often. Then add the boiling water (6 cups), bouillon cubes (2 vegetable), cooked chickpeas (2.5 cups), long-grain white rice (0.75 cup), salt (0.25 tsp), and ground black pepper (0.25 tsp).
- 3
Bring the soup to a simmer and cook uncovered for 15-20 minutes, or until the [long-grain white rice] is fully cooked.
- 4
Line two baking trays and preheat the oven to 400°F (200°C).
- 5
Cut each soft flour tortillas (4 large) into 12 pieces and transfer to a large bowl. Pour the vegetable oil (1 tbsp), salt (0.5 tsp), and ground black pepper (0.125 tsp) over the tortillas. Toss and massage to coat.
- 6
Lay the [tortilla pieces] in a single layer over the baking trays. Remember, crowding can prevent crispiness.
- 7
Bake in the oven on the middle and lowest rack for 3-4 minutes. Flip and bake for another 3-4 minutes, until edges are toasted. Watch carefully to avoid over-toasting.
- 8
Serve the soup with the baked [tortilla chips]. Garnish with [fresh cilantro], [sliced chili pepper], and [lemon slice] if desired. Enjoy!
Nutrition Facts
Per portion
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