Chickpea & Rice Tortilla Soup made with vegetable oil, medium onion, garlic cloves, canned diced tomatoes, mexican seasoning, boiling water, vegetable bouillon cubes, cooked chickpeas, long-grain white rice, salt, ground black pepper, large soft flour tortillas, vegetable oil, salt, ground black pepper, fresh cilantro, sliced chili pepper, lemon slice

Chickpea & Rice Tortilla Soup

A hearty and wholesome soup featuring chickpeas, rice, and a vibrant tomato base, served with crunchy homemade tortilla chips. This comforting meal is easy to prepare and perfect for any occasion.

4 servings
Updated

Price per Serving

AUD: A$ 3.14
EUR: € 1.91
GBP: £ 1.64
USD: $ 2.08
mainssoups
#easy#quick#vegan#one-pot#soy free#peanut free#plant-based#sesame free#comfort food#tree nut free#budget-friendly#10 ingredients or less

Instructions

  1. 1

    Heat the vegetable oil (1 tbsp) in a large pot over medium-high heat. Cook the onion (1 medium) and cloves (4 garlic) for 2-3 minutes, or until translucent.

  2. 2

    Add the canned diced tomatoes (2 cups) and mexican seasoning (2 tbsp). Cook for 2 minutes, stirring often. Then add the boiling water (6 cups), bouillon cubes (2 vegetable), cooked chickpeas (2.5 cups), long-grain white rice (0.75 cup), salt (0.25 tsp), and ground black pepper (0.25 tsp).

  3. 3

    Bring the soup to a simmer and cook uncovered for 15-20 minutes, or until the [long-grain white rice] is fully cooked.

  4. 4

    Line two baking trays and preheat the oven to 400°F (200°C).

  5. 5

    Cut each soft flour tortillas (4 large) into 12 pieces and transfer to a large bowl. Pour the vegetable oil (1 tbsp), salt (0.5 tsp), and ground black pepper (0.125 tsp) over the tortillas. Toss and massage to coat.

  6. 6

    Lay the [tortilla pieces] in a single layer over the baking trays. Remember, crowding can prevent crispiness.

  7. 7

    Bake in the oven on the middle and lowest rack for 3-4 minutes. Flip and bake for another 3-4 minutes, until edges are toasted. Watch carefully to avoid over-toasting.

  8. 8

    Serve the soup with the baked [tortilla chips]. Garnish with [fresh cilantro], [sliced chili pepper], and [lemon slice] if desired. Enjoy!

Nutrition Facts

Per portion

724
kcal
25
Protein (g)
97
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Fiber 13 g
Sugars 12 g

Micronutrients

iron
4mg
78% DV
sodium
1710mg
297% DV
calcium
70mg
28% DV
potassium
475mg
40% DV
vitamin a
150mcg
67% DV
vitamin c
10mg
44% DV
vitamin k
4mcg
13% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Chickpea Pancake with Spring Veggies

Chickpea Pancake with Spring Veggies

2 servings
50m
#easy#lunch#quick
Chickpea Orzo Soup
High Protein

Chickpea Orzo Soup

4 servings
50m
#hearty#healthy#one-pot
Curried Chickpea Burgers

Curried Chickpea Burgers

4 servings
1h 10m
#Vegan#Burger#Hearty
Savory Chickpea Waffles
GF

Savory Chickpea Waffles

3 servings
35m
#onion#snack#vegan
Chickpea Shawarma Salad

Chickpea Shawarma Salad

2 servings
30m
#lemon#quick#salad
Coconut Chickpea Red Curry

Coconut Chickpea Red Curry

4 servings
30m
#spicy#creamy#one-pot
Potato Chickpea Tacos

Potato Chickpea Tacos

2 servings
35m
#taco#spicy#vegan
Spicy Buffalo Chickpea Quesadillas
High Protein

Spicy Buffalo Chickpea Quesadillas

4 servings
1h
#Quick#Spicy#Vegan