Sweet Potato Chili

Sweet Potato Chili

This hearty vegan sweet potato chili is a cozy and nutritious bowl of comfort, perfect for meal prep or a satisfying weeknight dinner. Packed with three types of legumes and vibrant vegetables, this one-pot wonder features a rich blend of smoky spices. Customize your bowl with creamy toppings like avocado and vegan sour cream for the perfect flavor balance.

4 servings
mainsoccasions
#spicy#hearty#one-pot#soy-free#meal-prep#high-fiber#gluten-free#comfort-food#winter-warmers#budget-friendly

Instructions

  1. 1

    Heat the vegetable oil (1 tbsp) in a large pot over high heat. Add the chopped onion (1) and sauté until golden.

  2. 2

    Stir in the minced cloves (4 garlic), ground cumin (1 tbsp), chili powder (1 tbsp), dried oregano (2 tsp), smoked paprika powder (1 tsp), and ground black pepper (0.25 tsp). Cook for 1 to 2 minutes more.

  3. 3

    Add tomato paste (2 tbsp) and cook for 1 minute to toast the paste, stirring constantly.

  4. 4

    Deglaze the pot by adding crushed tomatoes (3 cup), water (2 cup), black beans (1.5 cup), kidney beans (1.5 cup), brown cooked lentils (1.5 cup), crushed bouillon cube (2 vegetable), potato (1 sweet), and bell pepper (1 red).

  5. 5

    Bring the mixture to a boil, then reduce heat and simmer partially covered for 30 minutes, stirring every 5 to 10 minutes.

  6. 6

    For a thicker consistency, remove the lid for the last few minutes. Stir in the corn frozen (0.75 cup) and heat through.

  7. 7

    Serve the hot chili topped with avocado (1), pickled red onions (0.25 cup), vegan sour cream (0.5 cup), and jalapeno (1). Garnish with fresh cilantro (1), lime (1), and a tortilla chips (1 handful).

Nutrition Facts

Per portion

609
kcal
26
Protein (g)
94
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 8 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Fiber 27 g
Sugars 22 g

Micronutrients

iron
11mg
234% DV
sodium
1264mg
220% DV
calcium
210mg
65% DV
potassium
2125mg
242% DV
vitamin a
659mcg
293% DV
vitamin c
73mg
324% DV
vitamin k
45mcg
150% DV