Creamy Vegan Cauliflower Soup

Creamy Vegan Cauliflower Soup

This creamy cauliflower soup is unbelievably rich and dairy-free, featuring cashews and cannellini beans for a luxurious texture. It’s simple and quick to prepare, freezes well, and is substantial enough for a main meal, making it a perfect healthy weeknight dinner.

4 servings
mainssoups
#easy#vegan#creamy#winter#healthy#one-pot#soy-free#gluten-free

Instructions

  1. 1

    Pour boiling water over the cashews to cover and let rest for 15 minutes. Drain and rinse. Prep remaining ingredients: cut [cauliflower], herbs, and [garlic].

  2. 2

    Make the bouquet garni: use kitchen twine to tie up the 12 fresh thyme sprigs (8 to), fresh rosemary sprig (1 large), and leaf (1 bay).

  3. 3

    Heat the olive oil (1.5 tbsp) in a large Dutch oven or soup pot over medium heat. Add the yellow onion (1 large) with a pinch of [kosher salt] and cook for 8-10 minutes, stirring, until golden brown. Add the cloves (4 garlic) and cook for 2-3 minutes, stirring.

  4. 4

    Pour in some of the low-sodium vegetable broth (4 cups) to deglaze the pot. Add the remaining [low-sodium vegetable broth], water (1 cup), soaked and drained [cashews], cauliflower (1 medium-large), cannellini beans (2 cans), nutritional yeast (5 tbsp), kosher salt (2 tsp), and [freshly cracked black pepper]. Stir. Tuck the bouquet garni into the broth.

  5. 5

    Bring to a boil, then reduce heat to a rapid simmer. Cook for 15 minutes, or until the [cauliflower] is tender.

  6. 6

    Remove the bouquet garni. Transfer the soup to a stand blender (in two batches) or use an immersion blender. Blend until smooth and creamy.

  7. 7

    Taste and adjust [kosher salt] and [black pepper]. Serve in bowls, garnished with [lemon zest], [crushed red pepper flakes], and a drizzle of [good-quality extra virgin olive oil]. Serve with [bread] if desired.

Nutrition Facts

Per portion

546
kcal
28
Protein (g)
59
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 3 g
Fiber 20 g
Sugars 9 g

Micronutrients

iron
5mg
118% DV
sodium
847mg
147% DV
calcium
81mg
33% DV
potassium
950mg
81% DV
vitamin a
9mcg
4% DV
vitamin c
60mg
266% DV
vitamin k
45mcg
150% DV