Spicy Red Curry Noodle Soup made with extra firm tofu, red curry paste, coconut milk, water, tamari, pak choy, carrots, zucchini, udon noodles, cashews, lime

Spicy Red Curry Noodle Soup

This comforting and flavorful red curry noodle soup is quick and easy to make, packed with nutrient-dense tofu and fresh vegetables like pak choi, carrots, and zucchini. It's the perfect plant-based meal for any weeknight dinner.

2 servings
Updated
mainssoups & stews
#tofu#curry#quick#oil-free#noodle soup#calcium-rich#high protein#asian-inspired#vegetable packed#weeknight dinner

Instructions

  1. 1

    Preheat your oven to 200C (392F). Chop your extra firm tofu (200 g) into bite-sized pieces and bake for minutes (20) until golden brown.

  2. 2

    While the [extra firm tofu] is baking, wash and chop all your vegetables: pak choy (1 bunch), carrots (2), and zucchini (1). Set aside.

  3. 3

    Cook your [udon noodles] according to the packet's instructions. Once cooked, drain and set aside.

  4. 4

    In a large pot, add the red curry paste (3 tbsp), water (200 ml), coconut milk (200 ml), tamari (1 tbsp), carrots (2), and zucchini (1). Let it simmer on medium heat for minutes (10), stirring occasionally.

  5. 5

    Add the stems of the pak choy (1 bunch) and the baked extra firm tofu (200 g) to the pot. Cook for an additional minutes (2).

  6. 6

    Turn off the heat and add the [pak choy] leaves. Stir well to combine.

  7. 7

    Divide the cooked [udon noodles] between two bowls. Pour the red curry soup over the noodles. Serve with a sprinkle of cashews (1 handful) and lime (0.5) wedges on the side.

Nutrition Facts

Per portion

554
kcal
24
Protein (g)
58
Carbs (g)
30
Fat (g)

Macronutrients

Saturated Fat 18 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 6 g
Fiber 8 g
Sugars 15 g

Micronutrients

iron
6mg
67% DV
sodium
1367mg
119% DV
calcium
491mg
98% DV
potassium
600mg
26% DV
vitamin a
4709mcg
1046% DV
vitamin c
47mg
104% DV
vitamin k
68mcg
113% DV

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