Creamy Mung Bean Soup

Creamy Mung Bean Soup

This protein- and fiber-packed mung bean soup is a quick and satisfying dinner for the whole family. With flavorful vegetables and creamy coconut milk, it's a foolproof recipe perfect for busy weeknights.

6 servings
mains
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Instructions

  1. 1

    Rinse dried mung beans (2 cups) with cold water in a colander. Add beans to a large pot with vegetable broth (8 cups). Bring to a boil, then reduce heat to a gentle simmer. Cook uncovered for 30 to 40 minutes until soft and some have burst. Most of the broth should be absorbed.

  2. 2

    While beans cook, heat olive oil (1 tbsp) in a large sauté pan over medium heat. Add diced white onion (1 cup), garlic (2 clove), freshly grated ginger (2 tbsp), and diced celery (1 cup). Cook until onion is soft and translucent, about 5 minutes.

  3. 3

    Stir the sautéed veggies into the pot of mung beans. Add coconut milk (1 can) and fresh spinach (3 cups). Gently simmer until the coconut milk is hot and the spinach has wilted. Season with [salt] to taste. Serve warm.

Nutrition Facts

Per portion

437
kcal
23
Protein (g)
51
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 12 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 14 g
Sugars 8 g

Micronutrients

iron
7mg
233% DV
sodium
286mg
75% DV
calcium
131mg
79% DV
potassium
1359mg
174% DV
vitamin a
333mcg
222% DV
vitamin c
7mg
44% DV
vitamin k
92mcg
458% DV