Creamy Mung Bean Soup made with dried mung beans, vegetable broth, olive oil, white onion, garlic cloves, ginger, celery, coconut milk, fresh spinach, salt

Creamy Mung Bean Soup

This protein- and fiber-packed mung bean soup is a quick and satisfying dinner for the whole family. With flavorful vegetables and creamy coconut milk, it's a foolproof recipe perfect for busy weeknights.

6 servings
Updated

Price per Serving

AUD: A$ 4.34
EUR: € 2.66
GBP: £ 2.28
USD: $ 2.89
mains
#easy#soup#dinner#garlic#ginger#coconut#spinach#stovetop#high-fiber#mung beans#high-protein

Instructions

  1. 1

    Rinse dried mung beans (2 cups) with cold water in a colander. Add beans to a large pot with vegetable broth (8 cups). Bring to a boil, then reduce heat to a gentle simmer. Cook uncovered for 30 to 40 minutes until soft and some have burst. Most of the broth should be absorbed.

  2. 2

    While beans cook, heat olive oil (1 tbsp) in a large sauté pan over medium heat. Add diced white onion (1 cup), garlic (2 clove), freshly grated ginger (2 tbsp), and diced celery (1 cup). Cook until onion is soft and translucent, about 5 minutes.

  3. 3

    Stir the sautéed veggies into the pot of mung beans. Add coconut milk (1 can) and fresh spinach (3 cups). Gently simmer until the coconut milk is hot and the spinach has wilted. Season with [salt] to taste. Serve warm.

Nutrition Facts

Per portion

437
kcal
23
Protein (g)
51
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 12 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 14 g
Sugars 8 g

Micronutrients

iron
7mg
233% DV
sodium
286mg
75% DV
calcium
131mg
79% DV
potassium
1359mg
174% DV
vitamin a
333mcg
222% DV
vitamin c
7mg
44% DV
vitamin k
92mcg
458% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Creamy Garlic Pasta

Creamy Garlic Pasta

4 servings
30m
#creamy#dinner#savory
Creamy Baked Mac and Cheese

Creamy Baked Mac and Cheese

8 servings
40m
#easy#vegan#cheesy
Creamy Hummus
GF

Creamy Hummus

6 servings
5m
#dip#easy#vegan
Creamy Leek & Mushroom Pie

Creamy Leek & Mushroom Pie

4 servings
45m
#savory#british#seasonal
Creamy Vegan Vodka Sauce

Creamy Vegan Vodka Sauce

4 servings
35m
#easy#quick#creamy
Creamy Mushroom Soup

Creamy Mushroom Soup

4 servings
45m
#easy#rich#soup
Creamy Mushroom Alfredo Fettuccine
High Protein

Creamy Mushroom Alfredo Fettuccine

3 servings
40m
#easy#pasta#creamy
Creamy Leek Pea Pasta

Creamy Leek Pea Pasta

4 servings
25m
#peas#leeks#creamy