Vegan Tzatziki made with vegan yogurt, large cucumber, olive oil, lemon, garlic clove grated, dill, salt, pepper, olives

Vegan Tzatziki

This creamy Vegan Tzatziki sauce is simple to prepare and far surpasses store-bought versions. Made with a handful of fresh ingredients, it's incredibly versatile. Enjoy it as a refreshing dip with chips or vegetables, or as a flavorful spread in wraps, sandwiches, and bowls. This recipe is perfect for vegans.

4 servings
Updated
sidessauces
#dip#dill#easy#greek#quick#sauce#creamy#garlic#spread#cucumber#appetizer#plant-based#mediterranean

Instructions

  1. 1

    Grate the cucumber (0.5 large) and set aside for 5-10 minutes.

  2. 2

    In a bowl, combine the vegan yogurt (200 g), clove grated (0.5 garlic), olive oil (1 tbsp), and dill (1 tsp) with a squeeze of lemon (0.25). Season with [salt] and [pepper].

  3. 3

    Squeeze out the excess liquid from the grated [cucumber].

  4. 4

    Add the [cucumber] to the bowl, stir, and let it marinate for 5-10 minutes before serving.

  5. 5

    Garnish with [olive oil] and [olives]. Serve with pita chips or as a spread.

Nutrition Facts

Per portion

73
kcal
2
Protein (g)
7
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 3 g

Micronutrients

iron
0mg
7% DV
sodium
18mg
3% DV
calcium
79mg
32% DV
potassium
74mg
6% DV
vitamin a
4mcg
2% DV
vitamin c
11mg
49% DV
vitamin k
6mcg
20% DV

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