Roasted Potato Tzatziki Bowl made with potatoes, lemon zest, dried thyme, dried oregano, onion flakes, sea salt, olive oil, harissa paste, maple syrup, cumin ground, chickpeas, broccoli florets, small cucumber, soy yogurt, fresh dill, garlic cloves, lemon juice, salt, pepper, cherry tomatoes, almonds

Roasted Potato Tzatziki Bowl

This Mediterranean Roasted Potato Tzatziki Bowl is packed with nourishing ingredients, incredibly easy to make, and delivers on both flavor and nutrition. It combines perfectly roasted potatoes, crispy chickpeas, juicy tomatoes, and a creamy, fragrant homemade tzatziki, making you feel like you're enjoying lunch at a seaside Mediterranean café. This recipe proves that healthy eating doesn't have to be boring or complicated! Each bowl offers a nourishing experience with ample protein, fiber, and iron, leaving you feeling satisfied and energized. It's a hugely popular recipe, tested and approved by many, and a go-to for showing how delicious plant-based meals can be.

2 servings
Updated

Price per Serving

AUD: A$ 11.07
EUR: € 6.86
GBP: £ 5.90
USD: $ 7.38
mainssalads
#healthy#one-pan#soy-free#iron-rich#high-fiber#easy dinner#gluten-free#high-protein#mediterranean

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Wash the [potatoes] thoroughly with the skin on and chop them into wedges.

  3. 3

    In a large bowl, mix together the diced [potatoes], zest (1 lemon), dried thyme (1 tsp), dried oregano (1 tsp), onion flakes (1 tsp), a pinch of [salt], plus olive oil (0.5 tbsp). Ensure the [potatoes] are well coated.

  4. 4

    Spread the [potatoes] on a baking tray and bake in the preheated oven for 20 minutes.

  5. 5

    In the same large mixing bowl, combine the harissa paste (2 tsp), maple syrup (2 tsp), ground cumin (1 tsp), the remaining half of the olive oil (0.5 tbsp), and a pinch of [salt]. Add the chickpeas (1 cup) and florets (1 broccoli), mixing well to coat them thoroughly.

  6. 6

    Add the [chickpeas] and [broccoli] to the baking tray with the [potatoes] and continue to bake for an additional 20 minutes.

  7. 7

    While the vegetables are roasting, place the almonds (10) in an oven-safe dish and bake for 7 minutes. Once done, remove from the oven and chop roughly.

  8. 8

    Grate the cucumber (1 small) and use a clean cloth to squeeze out any excess water. In a medium-sized bowl, mix together the soy yogurt (1 cup), grated [cucumber], fresh dill (0.25 cup), cloves (1 garlic) and lemon juice (2 tbsp), and season with [salt] and [pepper] to taste.

  9. 9

    To serve, spread the [tzatziki] in a bowl. Add the roasted vegetables on top, followed by the cherry tomatoes (0.5 cup) and [almonds]. Enjoy!

Nutrition Facts

Per portion

658
kcal
27
Protein (g)
100
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 7 g
Fiber 19 g
Sugars 12 g

Micronutrients

iron
10mg
111% DV
sodium
359mg
31% DV
calcium
345mg
69% DV
potassium
1000mg
43% DV
vitamin a
32mcg
7% DV
vitamin c
134mg
298% DV
vitamin k
150mcg
250% DV

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