Creamy Tofu Tzatziki made with tofu, garlic, lemon, dill, apple cider vinegar, water, salt, english cucumber

Creamy Tofu Tzatziki

This vegan tzatziki is made with tofu, offering a creamy, garlicky, and dilly sauce that pairs perfectly with falafel or as a dip for fresh vegetables and pita bread.

8 servings
Updated
sidessauces
#dip#dill#easy#tofu#sauce#healthy#cucumber#nut-free#oil-free#gluten-free#mediterranean

Instructions

  1. 1

    Break the tofu (1 block) into large chunks and add to a food processor. Add all ingredients except the cucumber (1 english) and process until very smooth.

  2. 2

    Grate the cucumber (1 english) and place it in the middle of a clean towel. Squeeze out excess juices over a bowl. Add the squeezed cucumber (1 english) to the food processor and pulse a couple of times to combine. Do not over-process.

  3. 3

    Store the [vegan tzatziki] in the refrigerator for up to week (1). Serve with [falafel], cut [vegetables], [pita bread] and more!

Nutrition Facts

Per portion

46
kcal
5
Protein (g)
2
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
1mg
44% DV
sodium
76mg
26% DV
calcium
67mg
54% DV
potassium
51mg
9% DV
vitamin a
8mcg
7% DV
vitamin c
1mg
9% DV
vitamin k
0mcg

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