Mediterranean Roasted Chickpeas and Potatoes with Vegan Tzatziki made with cumin, coriander, salt, smoked paprika, turmeric, garlic powder, black pepper, cinnamon, dried dill, cloves, chickpeas, yellow or russet potatoes, garlic cloves, olive oil, lemon juice, non-dairy yogurt, garlic, mini cucumber, fresh dill, fresh parsley, fresh lemon juice, lemon zest, sea salt, cherry tomatoes, mini cucumbers, pine nuts, olive oil, fresh dill, pita bread, lettuce/leafy greens

Mediterranean Roasted Chickpeas and Potatoes with Vegan Tzatziki

Enjoy the ease of this vibrant Mediterranean dish featuring perfectly roasted chickpeas and potatoes, generously spiced for bold flavor. This simple sheet pan meal, ready in just 30 minutes, is perfectly complemented by a cool, creamy, oil-free vegan tzatziki. A wholesome, plant-based meal that's quick to prepare and easy to customize, ideal for bowls, pitas, or wraps.

4 servings
Updated
mainssides
#vegan#potatoes#tzatziki#chickpeas#meal prep#sheet pan#quick meal#main course#mediterranean

Instructions

  1. 1

    Preheat the oven to 400°F/200°C. Line a large baking sheet with parchment paper. In a small bowl, combine cumin (2 tsp), coriander (1.5 tsp), salt (1 tsp), smoked paprika (1 tsp), turmeric (1 tsp), garlic powder (0.5 tsp), black pepper (0.5 tsp), cinnamon (0.5 tsp), dried dill (0.5 tsp), and cloves (0.5 tsp). Whisk and set aside.

  2. 2

    In a large bowl, mix 15 oz chickpeas (2 cans), or russet potatoes (2 yellow) (cubed), and cloves (5 garlic) (minced). Drizzle with olive oil (0.25 cup) and [juice from 1 lemon]. Toss. Add half of the spice blend and stir, then add the remaining spice blend and stir again.

  3. 3

    Spread the mixture evenly on the prepared baking sheet. Bake for [20-30 minutes] or until potatoes are fork-tender and chickpeas are crispy.

  4. 4

    While baking, prepare the tzatziki. In a bowl, combine non-dairy yogurt (2 cups), garlic (1 clove) (or 0.25 tsp garlic powder), cucumber (1 mini) (minced, about 0.5 cup), fresh dill (3 tbsp), fresh parsley (1 tbsp), fresh lemon juice (2 tbsp), lemon zest (2 tsp), and sea salt (0.5 tsp).

  5. 5

    Stir the tzatziki ingredients well. Season with [salt] to taste if desired.

  6. 6

    To serve as a bowl: Spoon the tzatziki into the bottom, then top with [roasted chickpeas and potatoes]. Add optional toppings like [cherry tomatoes] (halved), [mini cucumbers] (quartered), [pine nuts], a drizzle of [olive oil], and [fresh dill and/or parsley]. To serve in a pita: Fill [pita bread] with [chickpeas and potatoes], optional toppings, and drizzle with tzatziki sauce. Serve with [lettuce/leafy greens].

Nutrition Facts

Per portion

573
kcal
22
Protein (g)
82
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 6 g
Fiber 19 g
Sugars 11 g

Micronutrients

iron
8mg
178% DV
sodium
897mg
156% DV
calcium
152mg
61% DV
potassium
1160mg
99% DV
vitamin a
129mcg
57% DV
vitamin c
16mg
71% DV
vitamin k
200mcg
667% DV

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