Creamy Vegan Tzatziki made with plant based yogurt, persian cucumber, fresh dill, garlic cloves, red wine vinegar, sea salt, cracked black pepper, extra virgin olive oil, pita chips, vegetable crudites

Creamy Vegan Tzatziki

This restaurant-worthy Vegan Tzatziki is a creamy cucumber and garlic sauce that is quick to prepare and incredibly rich in flavor. Made with thick plant-based yogurt and fresh herbs, it is the perfect cooling accompaniment for Mediterranean bowls, falafel, or as a vibrant dip for fresh vegetables and pita.

8 servings
Updated

Price per Serving

AUD: A$ 1.62
EUR: € 0.99
GBP: £ 0.85
USD: $ 1.07
sidessauces
#creamy#healthy#easy dip#garlicky#low carb#nut-free#meal prep#refreshing#gluten-free#greek-style

Instructions

  1. 1

    Grate the persian cucumber (8 oz) using the wide holes of a box grater.

  2. 2

    Transfer grated cucumber to a thin towel or cheesecloth. Squeeze out as much water as possible into the sink.

  3. 3

    In a medium bowl, combine plant based yogurt (10 oz), the drained cucumber, fresh dill (3 tbsp), garlic cloves (2 clove), red wine vinegar (2 tsp), sea salt (0.5 tsp), cracked black pepper (1 sprinkle), and extra virgin olive oil (1 tbsp). Mix thoroughly.

  4. 4

    Chill in the refrigerator for at least 15 minutes to allow flavors to marry.

  5. 5

    Drizzle with remaining extra virgin olive oil (0.5 tbsp) and serve with pita chips (1 handful) or vegetable crudites (1 handful).

Nutrition Facts

Per portion

69
kcal
1
Protein (g)
5
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Fiber 0 g
Sugars 2 g

Micronutrients

iron
0mg
4% DV
sodium
131mg
45% DV
calcium
53mg
32% DV
potassium
46mg
8% DV
vitamin a
41mcg
36% DV
vitamin c
6mg
53% DV
vitamin k
2mcg
13% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Creamy Garlic Pasta

Creamy Garlic Pasta

4 servings
30m
#creamy#dinner#savory
Creamy Baked Mac and Cheese

Creamy Baked Mac and Cheese

8 servings
40m
#easy#vegan#cheesy
Creamy Hummus
GF

Creamy Hummus

6 servings
5m
#dip#easy#vegan
Creamy Leek & Mushroom Pie

Creamy Leek & Mushroom Pie

4 servings
45m
#savory#british#seasonal
Creamy Vegan Vodka Sauce

Creamy Vegan Vodka Sauce

4 servings
35m
#easy#quick#creamy
Creamy Mushroom Soup

Creamy Mushroom Soup

4 servings
45m
#easy#rich#soup
Creamy Mushroom Alfredo Fettuccine
High Protein

Creamy Mushroom Alfredo Fettuccine

3 servings
40m
#easy#pasta#creamy
Creamy Leek Pea Pasta

Creamy Leek Pea Pasta

4 servings
25m
#peas#leeks#creamy