Vegan Tzatziki made with cucumber, unsweetened soy yogurt, garlic cloves, fresh dill, lemon, extra-virgin olive oil, salt, ground black pepper

Vegan Tzatziki

This garlicky yogurt sauce is a refreshing and versatile condiment. It pairs wonderfully with falafels, vegetable skewers, or as a dip for bread. A creamy, savory addition to any meal.

6 servings
Updated
sidessauces
#vegan#no cook#one-bowl#gluten-free#peanut-free#plant-based#sesame-free#tree nut-free#budget-friendly#10 ingredients or less

Instructions

  1. 1

    Grate the cucumber (0.5). Drain excess liquid by squeezing firmly with your hands.

  2. 2

    To a bowl, add the pressed cucumber along with the unsweetened soy yogurt (1 cup), cloves (2 garlic), fresh dill (0.25 cup), lemon (0.5), extra-virgin olive oil (1 tsp), salt (0.25 tsp), and ground black pepper (0.125 tsp). Mix and enjoy!

Nutrition Facts

Per portion

35
kcal
2
Protein (g)
4
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 2 g

Micronutrients

iron
0mg
14% DV
sodium
114mg
30% DV
calcium
75mg
45% DV
potassium
91mg
12% DV
vitamin a
4mcg
3% DV
vitamin c
5mg
30% DV
vitamin k
7mcg
35% DV

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