Creamy Vegan Tzatziki made with english cucumber, raw cashews, non-dairy yogurt, lemon juice, olive oil, red wine vinegar, garlic clove, sea salt, fresh cracked pepper, finely chopped dill, finely chopped mint, water, kalamata olives, olive oil

Creamy Vegan Tzatziki

This creamy, tangy, and rich dairy-free tzatziki is as delightful as the traditional version. It's incredibly easy to prepare: simply blend the ingredients, chill, and serve for a refreshing dip or sauce.

8 servings
Updated
sidessauces
#dip#easy#Greek#tangy#creamy#spread#dairy-free#refreshing#Mediterranean#Vegan Tzatziki

Instructions

  1. 1

    Sprinkle the english cucumber (0.5 large) with [sea salt] and set aside for 10 minutes to rest.

  2. 2

    Place the grated [english cucumber] in a clean dish towel and squeeze out the excess moisture until fairly dry.

  3. 3

    To soften the raw cashews (0.75 cup), boil [water] in a small pot and remove from heat. Add [raw cashews] and cover for 15-20 minutes. Drain and rinse the [raw cashews] and discard soaking [water].

  4. 4

    Add the non-dairy yogurt (0.75 cup), lemon juice (1.5 tbsp), [raw cashews], garlic clove (1 small), olive oil (1 tbsp), red wine vinegar (1 tsp), sea salt (0.5 tsp), and [fresh cracked pepper] to a high-powered blender. Blend on high until creamy and smooth, scraping down sides as needed. Taste and add more [lemon juice] or [red wine vinegar] if needed.

  5. 5

    Pour the mixture into a small bowl and stir in the squeezed [english cucumber], finely chopped dill (2 tbsp), and finely chopped mint (1 tbsp). Combine well. Taste and add more [sea salt] or [fresh cracked pepper] if needed. Cover and place in the fridge for at least 30 minutes to develop more flavor.

  6. 6

    After chilling, give it a good stir. The consistency should be thick, but if you want to thin it out a little, add a splash of [water] and stir well. To serve, top with a few [kalamata olives], fresh-cut [finely chopped mint], or [finely chopped dill], and a swirl of [olive oil] if desired.

Nutrition Facts

Per portion

76
kcal
2
Protein (g)
5
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
1mg
36% DV
sodium
105mg
37% DV
calcium
23mg
14% DV
potassium
116mg
20% DV
vitamin a
3mcg
2% DV
vitamin c
3mg
23% DV
vitamin k
2mcg
13% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Creamy Garlic Pasta

Creamy Garlic Pasta

4 servings
30m
#creamy#dinner#savory
Creamy Baked Mac and Cheese

Creamy Baked Mac and Cheese

8 servings
40m
#easy#vegan#cheesy
Creamy Hummus
GF

Creamy Hummus

6 servings
5m
#dip#easy#vegan
Creamy Leek & Mushroom Pie

Creamy Leek & Mushroom Pie

4 servings
45m
#savory#british#seasonal
Creamy Vegan Vodka Sauce

Creamy Vegan Vodka Sauce

4 servings
35m
#easy#quick#creamy
Creamy Mushroom Soup

Creamy Mushroom Soup

4 servings
45m
#easy#rich#soup
Creamy Mushroom Alfredo Fettuccine
High Protein

Creamy Mushroom Alfredo Fettuccine

3 servings
40m
#easy#pasta#creamy
Creamy Leek Pea Pasta

Creamy Leek Pea Pasta

4 servings
25m
#peas#leeks#creamy