Homemade Tzatziki made with cucumber, salt, thick vegan yogurt, garlic, fresh dill, lemon juice, olive oil

Homemade Tzatziki

This homemade vegan tzatziki is a creamy cucumber and plant-based yogurt dip inspired by traditional Greek flavors. Refreshing and versatile, it's perfect as a dip, spread, or side dish for Mediterranean meals.

8 servings
Updated

Price per Serving

AUD: A$ 0.79
EUR: € 0.37
GBP: £ 0.31
USD: $ 0.71
sidessauces
#dip#dill#easy#greek#vegan#garlic#healthy#cucumber#tzatziki#refreshing#yogurt dip#mediterranean

Instructions

  1. 1

    Grate the cucumber (1 large) and place in a [fine mesh strainer]. Toss with salt (0.5 tsp) and let sit for minutes (15) over a bowl to release liquid.

  2. 2

    In a medium bowl, whisk together the thick vegan yogurt (1 cup), garlic (1 clove), and fresh dill (3 tbsp).

  3. 3

    Press down on the grated [cucumber] to remove excess liquid, yielding about cucumber (1 cup). Fold the strained [cucumber] into the [yogurt] mixture.

  4. 4

    Taste and adjust seasoning with [lemon juice] and more [salt] if needed. For extra richness, stir in a drizzle of [olive oil], or drizzle over the top before serving.

  5. 5

    Garnish with fresh herbs and refrigerate until ready to serve.

Nutrition Facts

Per portion

29
kcal
2
Protein (g)
2
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Fiber 0 g
Sugars 1 g

Micronutrients

iron
0mg
5% DV
sodium
159mg
55% DV
calcium
15mg
12% DV
potassium
56mg
10% DV
vitamin a
9mcg
8% DV
vitamin c
3mg
22% DV
vitamin k
14mcg
96% DV

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