Vegan Tzatziki made with cucumber, chickpea flour, cashews, garlic cloves, lemon juice, apple cider vinegar, extra virgin olive oil, dried mint, salt, pepper white

Vegan Tzatziki

This vegan tzatziki sauce offers an authentic taste experience with its creamy texture, achieved using cashews and chickpea flour. Seasoned with refreshing cucumber, mint, lemon, and garlic, this dairy-free dip is a versatile side, perfect with grilled vegetables or as a mezze.

4 servings
Updated
sidessauces
Gluten-Free #dip#easy#mint#greek#creamy#garlic#healthy#cucumber#gluten-free#cashew-based

Instructions

  1. 1

    Wash the cucumber (1) and grate it coarsely; no need to peel.

  2. 2

    Squeeze excess water from the grated [cucumber] using a muslin cloth or fine sieve. Reserve the liquid.

  3. 3

    In a small pot, combine chickpea flour (2 tbsp) with water (6 tbsp). Simmer on low-medium heat, stirring frequently, until a thick roux forms. This takes about minutes (5).

  4. 4

    Drain the [cashews] and chop them roughly, dividing into four portions. This aids in smoother blending.

  5. 5

    Place lemon juice (2 tbsp), the reserved [cucumber] juice, and extra virgin olive oil (1 tbsp) in a blender. Add one portion of chopped [cashews] and blend until smooth.

  6. 6

    Add another portion of [cashews] and blend until smooth. Repeat with the remaining two portions of [cashews].

  7. 7

    Finally, add the [chickpea roux] and blend until well combined.

  8. 8

    Season with cloves (2 garlic), salt (2 pinches), pepper white (0.25 tsp), dried mint (1 tsp), and apple cider vinegar (2 tsp) for desired acidity.

  9. 9

    Transfer the dip to a container and stir in the grated [cucumber]. Refrigerate for 3-4 hours to allow it to thicken before serving.

Nutrition Facts

Per portion

155
kcal
4
Protein (g)
10
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 2 g

Micronutrients

iron
1mg
30% DV
sodium
50mg
9% DV
calcium
10mg
3% DV
potassium
100mg
9% DV
vitamin a
3mcg
1% DV
vitamin c
4mg
15% DV
vitamin k
5mcg
17% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vegan Tzatziki

Vegan Tzatziki

6 servings
10m
#vegan#no cook#one-bowl
Roasted Potato Tzatziki Bowl
High Protein

Roasted Potato Tzatziki Bowl

2 servings
50m
#healthy#one-pan#soy-free
Mediterranean Roasted Chickpeas and Potatoes with Vegan Tzatziki
High Protein

Mediterranean Roasted Chickpeas and Potatoes with Vegan Tzatziki

4 servings
30m
#vegan#potatoes#tzatziki
Creamy Vegan Tzatziki

Creamy Vegan Tzatziki

8 servings
15m
#creamy#healthy#easy dip
Homemade Tzatziki

Homemade Tzatziki

8 servings
20m
#dip#dill#easy
Creamy Tofu Tzatziki

Creamy Tofu Tzatziki

8 servings
5m
#dip#dill#easy
Vegan Tzatziki

Vegan Tzatziki

4 servings
10m
#dip#dill#easy
Creamy Vegan Tzatziki

Creamy Vegan Tzatziki

8 servings
15m
#dip#easy#Greek