
Vegan Honey Mustard Tofu Wraps
These visually appealing vegan wraps are bursting with flavor. Featuring crunchy tofu strips, a sweet and tangy maple mustard sauce, and fresh coleslaw, they are perfectly complemented by a medley of crisp vegetables for a truly satisfying meal.
Price per Serving
Instructions
- 1
Cut the firm tofu (16 oz) into 3-inch x 0.5 inch (8 cm x 1 cm) sticks.
- 2
In a medium bowl, mix together the cornstarch (0.25 cup), cold water (2 tbsp) and reduced-sodium soy sauce (2 tsp).
- 3
In another bowl, mix together the panko bread crumbs (0.66 cup), nutritional yeast flakes (2 tbsp), garlic powder (0.5 tsp) and smoked paprika powder (0.5 tsp).
- 4
Dip the tofu sticks in the wet mixture, and then into the bread crumbs to coat. Transfer to a plate.
- 5
Heat a [large pan] over medium-high heat and add the vegetable oil (2 tbsp). Cook the tofu for 1 - 2 minutes on each side, or until golden on all sides.
- 6
Mix together the maple syrup (0.33 cup) and dijon mustard (0.33 cup) in a medium bowl.
- 7
Use a [silicone pastry brush] to coat each cooked tofu strip in the maple-mustard sauce.
- 8
Mix the leftover maple-mustard sauce together with the vegan mayonnaise (0.25 cup), apple cider vinegar (1 tsp) and salt (0.25 tsp).
- 9
Add the shredded red cabbage (1 cup), shredded green cabbage (1 cup) and carrot (1 quantity) to the bowl with the mustard sauce and mix together.
- 10
Assemble the large soft flour tortillas (5 quantity) by filling each tortilla with head butter lettuce (0.5 quantity), medium tomatoes (2 quantity), cabbage mix and tofu tenders.
- 11
Fold and roll up like a burrito. Then toast them in a [large pan] if desired and enjoy!
Nutrition Facts
Per portion
Macronutrients
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