Tofu White Bean Shakshuka made with olive oil, yellow onion, garlic, jalapeno, red bell pepper, sweet paprika, cumin seeds, ground chili powder, cayenne pepper, canned tomatoes, tomato paste, brown sugar, kosher salt, black pepper, bay leaves, firm tofu, nutritional yeast, kala namak, ground turmeric, cannellini, cilantro, fresh mint, black olives, bread

Tofu White Bean Shakshuka

This comforting plant-based breakfast features protein-rich tofu and cannellini beans simmered in a deeply flavored, fire-roasted tomato sauce. Infused with aromatic spices like cumin and paprika, it is finished with fresh herbs and served with crusty bread for a satisfying and wholesome weekend brunch.

4 servings
Updated

Price per Serving

AUD: A$ 7.04
EUR: € 4.32
GBP: £ 3.75
USD: $ 4.69
mainsbreakfast
#spicy#brunch#savory#healthy#one-pot#gluten-free#high-protein#mediterranean#easy breakfast#middle eastern

Instructions

  1. 1

    Heat the olive oil (1.5 tbsp) in a large deep skillet. Add the yellow onion (1 medium) and sauté for about 5 minutes until translucent.

  2. 2

    Stir in garlic (4 clove) and peppers (1.5 jalapeño), cooking for 1 minute. Add the red bell pepper (1 large) and cook for 3 minutes until softened.

  3. 3

    Add sweet paprika (1 tbsp), cumin seeds (2 tsp), ground chili powder (2 tsp), and cayenne pepper (0.125 tsp). Stir constantly for 1 minute until very fragrant.

  4. 4

    Stir in canned tomatoes (1 can), tomato paste (3 tbsp), brown sugar (1 tbsp), kosher salt (0.5 tsp), black pepper (0.5 tsp), and leaves (2 bay). Reduce heat to medium-low and simmer for 30 minutes to thicken.

  5. 5

    In a food processor, pulse firm tofu (1 block), nutritional yeast (3 tbsp), kala namak (0.5 tsp), and ground turmeric (0.5 tsp) a few times until the texture resembles ricotta cheese. Avoid over-blending.

  6. 6

    Taste the sauce and adjust seasonings. Top the tomato sauce with the tofu mixture and cannellini beans (1 can). Cover and cook on low heat for 8 minutes.

  7. 7

    Lightly stir in cilantro (2 handful) and fresh mint (1 handful). Garnish with black olives (1 handful) and serve warm with [bread].

Nutrition Facts

Per portion

345
kcal
22
Protein (g)
45
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Fiber 12 g
Sugars 13 g

Micronutrients

iron
7mg
155% DV
sodium
838mg
145% DV
calcium
302mg
93% DV
potassium
467mg
40% DV
vitamin a
1008mcg
448% DV
vitamin c
68mg
302% DV
vitamin k
38mcg
125% DV

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