Tofu White Bean Shakshuka

Tofu White Bean Shakshuka

This comforting plant-based breakfast features protein-rich tofu and cannellini beans simmered in a deeply flavored, fire-roasted tomato sauce. Infused with aromatic spices like cumin and paprika, it is finished with fresh herbs and served with crusty bread for a satisfying and wholesome weekend brunch.

4 servings
mainsbreakfast
#spicy#brunch#savory#healthy#one-pot#gluten-free#high-protein#mediterranean#easy breakfast#middle eastern

Instructions

  1. 1

    Heat the olive oil (1.5 tbsp) in a large deep skillet. Add the yellow onion (1 medium) and sauté for about 5 minutes until translucent.

  2. 2

    Stir in garlic (4 clove) and peppers (1.5 jalapeño), cooking for 1 minute. Add the red bell pepper (1 large) and cook for 3 minutes until softened.

  3. 3

    Add sweet paprika (1 tbsp), cumin seeds (2 tsp), ground chili powder (2 tsp), and cayenne pepper (0.125 tsp). Stir constantly for 1 minute until very fragrant.

  4. 4

    Stir in canned tomatoes (1 can), tomato paste (3 tbsp), brown sugar (1 tbsp), kosher salt (0.5 tsp), black pepper (0.5 tsp), and leaves (2 bay). Reduce heat to medium-low and simmer for 30 minutes to thicken.

  5. 5

    In a food processor, pulse firm tofu (1 block), nutritional yeast (3 tbsp), kala namak (0.5 tsp), and ground turmeric (0.5 tsp) a few times until the texture resembles ricotta cheese. Avoid over-blending.

  6. 6

    Taste the sauce and adjust seasonings. Top the tomato sauce with the tofu mixture and cannellini beans (1 can). Cover and cook on low heat for 8 minutes.

  7. 7

    Lightly stir in cilantro (2 handful) and fresh mint (1 handful). Garnish with black olives (1 handful) and serve warm with [bread].

Nutrition Facts

Per portion

345
kcal
22
Protein (g)
45
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Fiber 12 g
Sugars 13 g

Micronutrients

iron
7mg
155% DV
sodium
838mg
145% DV
calcium
302mg
93% DV
potassium
467mg
40% DV
vitamin a
1008mcg
448% DV
vitamin c
68mg
302% DV
vitamin k
38mcg
125% DV