Scrambled Tofu Breakfast Burrito made with extra-firm tofu, nutritional yeast, chili powder, garlic powder, turmeric, chopped kale, onion, burrito-size tortillas, salsa, avocado

Scrambled Tofu Breakfast Burrito

These easy and satisfying tofu breakfast burritos are packed with savory spices and fresh vegetables, making them perfect for a hearty morning meal. They are great for meal prepping and enjoying on the go, ready in just 30 minutes.

4 servings
Updated
breakfast
#brunch#burritos#meal prep#tofu recipes#vegan brunch#plant protein#healthy recipes#breakfast recipes#vegetarian breakfast#tofu scramble burrito#tofu breakfast burrito#vegan breakfast burrito

Instructions

  1. 1

    Crumble the extra-firm tofu (1 block) into a large bowl.

  2. 2

    Add nutritional yeast (2 tbsp), chili powder (1 tbsp), garlic powder (1 tsp), and turmeric (0.5 tsp) to the bowl with [tofu] and mix until fully coated.

  3. 3

    In a nonstick pan, heat for minutes (3). Add the diced (0.5 onion) and sauté until softened. Add the [tofu scramble] and cook for minutes (5), stirring occasionally.

  4. 4

    Add chopped kale (1 cup) and continue to cook for minutes (5) more, until softened.

  5. 5

    Divide the [tofu scramble] mixture among the tortillas (4 burrito-size). Top with [salsa] and [avocado (optional)]. Roll them up and enjoy!

Nutrition Facts

Per portion

273
kcal
15
Protein (g)
37
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 4 g

Micronutrients

iron
4mg
89% DV
sodium
599mg
104% DV
calcium
173mg
69% DV
potassium
448mg
38% DV
vitamin a
692mcg
307% DV
vitamin c
17mg
76% DV
vitamin k
138mcg
458% DV

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