Yellow Lentil Hummus made with cooked lentils, tahini, lemon, apricots, extra-virgin olive oil, serrano, ground cumin, paprika, sunflower seeds, red pepper flakes, onion powder, roasted red bell pepper, minced garlic, water, chopped roasted red pepper, water, finely chopped jalapeno, sunflower seeds, olive oil, dried apricots

Yellow Lentil Hummus

This lentil hummus is a delightful twist on the classic chickpea version, offering a creamy texture and savory-sweet-spicy flavor profile. Made with yellow lentils, tahini, apricots, and a hint of chili, it's quick to prepare and perfect as a sandwich spread, dip, or addition to grain bowls.

6 servings
Updated
sidessauces
Gluten-Free #dip#easy#spicy#vegan#tahini#apricot#gluten-free#lentil hummus#sunflower seeds

Instructions

  1. 1

    Combine cooked lentils (3 cups), tahini (0.25 cup), (juice of) (1 lemon), apricots (4), extra-virgin olive oil (0.33 cup), serrano (1 small), ground cumin (2 tsp), paprika (2 tsp), sunflower seeds (0.25 cup), red pepper flakes (1 tsp), onion powder (1 tsp), roasted red bell pepper (0.25 cup), and minced garlic (1 tbsp) in a food processor. Process on high for 1 to 2 minutes, scraping down sides occasionally. Add water (0.25 cup) 1 tablespoon at a time until desired consistency.

  2. 2

    Finely chop apricots (3 dried) and chopped roasted red pepper (3 tbsp). Combine with water from roasted red peppers (1 tsp), finely chopped jalapeno (1 tbsp), sunflower seeds (2 tbsp), and olive oil (1 tbsp) in a bowl. Marinate overnight or for at least 1 hour. Serve on top of hummus.

Nutrition Facts

Per portion

386
kcal
14
Protein (g)
32
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 6 g
Fiber 11 g
Sugars 7 g

Micronutrients

iron
5mg
167% DV
sodium
196mg
51% DV
calcium
65mg
39% DV
potassium
645mg
82% DV
vitamin a
248mcg
165% DV
vitamin c
20mg
133% DV
vitamin k
13mcg
63% DV

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