Fudgy Lentil Brownies made with red lentils, flour, salt, baking powder, cocoa powder, oil, maple syrup, sugar, nut butter, vanilla extract, vegan semi sweet chocolate chips, vegan chocolate chips, water

Fudgy Lentil Brownies

These fudgy lentil brownies are a high-protein, vegan, and gluten-free treat that don't taste beany. Simply process all ingredients and bake for a delicious, nut-free friendly dessert.

8 servings
Updated
snacksdesserts
#fudgy#lentil#chocolate#easy baking#gluten-free#high-protein#nut-free option

Instructions

  1. 1

    Line an 8x8 inch brownie pan with parchment paper. Preheat the oven to 350 degrees F / 180°C.

  2. 2

    Rinse the red lentils (0.5 cup). Drain and add to a saucepan with water (1.5 cups). Cook partially covered over medium heat for 12-13 minutes, or until cooked. Stir occasionally. Cool slightly, drain any excess water, then transfer to a food processor or blender.

  3. 3

    In a skillet, heat maple syrup (3 tbsp) and oil (3 tbsp) over medium heat. Once hot, add vegan semi sweet chocolate chips (0.5 cup) and sugar (4 tbsp) and mix. Remove from heat and continue mixing until the chocolate is melted and well combined.

  4. 4

    Add the melted chocolate mixture, nut butter (0.33 cup), vanilla extract (1.5 tsp), flour (0.25 cup), salt (0.5 tsp), baking powder (0.5 tsp), and cocoa powder (1 tbsp) to the food processor. Process until a smooth batter forms.

  5. 5

    Pour the batter into the prepared brownie pan. Sprinkle vegan chocolate chips (0.25 cup) on top and gently mix some in. Bake for 32-35 minutes, or a bit longer for crispier edges. A toothpick inserted into the center should come out slightly moist.

  6. 6

    Cool for 15 minutes before slicing and serving. Refrigerate for up to 4 days, or freeze for later. The brownie texture improves after refrigeration.

Nutrition Facts

Per portion

308
kcal
7
Protein (g)
35
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 5 g
Fiber 6 g
Sugars 20 g

Micronutrients

iron
3mg
138% DV
sodium
147mg
51% DV
calcium
95mg
59% DV
potassium
233mg
40% DV
vitamin a
0mcg
vitamin c
1mg
4% DV
vitamin k
3mcg
17% DV

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