Lentil Taco Salad made with cooked brown lentils, raw walnuts, roasted sunflower seeds, extra-virgin olive oil, Mexican seasoning, romaine lettuce, medium tomato, bell pepper, cucumber, canned corn, black olives, raw cashews, boiling water, lime, avocado, lime, garlic cloves, small red onion, ground cumin, salt, tortilla chips, salsa, hot sauce

Lentil Taco Salad

This hearty Lentil Taco Salad features a satisfying mixture of lentils, chopped walnuts, and sunflower seeds, making it a filling meal ideal for warm weather. Enhanced by homemade guacamole and a creamy cashew lime dressing, this salad is deliciously saucy and bursting with flavor.

4 servings
Updated
mainssalads
#vegan#no cook#soy free#vegetarian#gluten free#peanut free#plant-based#sesame free

Instructions

  1. 1

    Add all the ingredients for the spiced lentil walnuts: cooked brown lentils (1.5 cup), raw walnuts (0.5 cup), roasted sunflower seeds (0.25 cup), extra-virgin olive oil (1 tsp), and Mexican seasoning (1 tbsp) to a bowl. Mix and set aside.

  2. 2

    Add all the salad base ingredients: romaine lettuce (4 cup), medium tomato (1 quantity), bell pepper (1 quantity), cucumber (0.5 quantity), canned corn (0.5 cup), and black olives (0.25 cup) to a large bowl. Toss and set aside.

  3. 3

    Add all the cashew lime cream ingredients: raw cashews (0.5 cup), boiling water (0.33 cup), and lime (1 quantity) to a small food processor or blender. Blend until smooth, and add more water if you prefer a thinner consistency.

  4. 4

    To make the guacamole, mash the avocado (2 quantity) in a bowl with a fork, then stir in the remaining ingredients: lime (1 quantity), garlic cloves (3 quantity), small red onion (0.5 quantity), ground cumin (1 tsp), and salt (0.5 tsp). Set aside.

  5. 5

    To assemble, add the salad base to the bottom of your bowl. Top with the lentil-walnut mixture, salsa (0.5 cup), and cashew cream. Lastly, add the tortilla chips (1 cup) and a drizzle of hot sauce (1 tbsp), and enjoy!

Nutrition Facts

Per portion

529
kcal
17
Protein (g)
50
Carbs (g)
34
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 17 g
Sugars 9 g

Micronutrients

iron
7mg
148% DV
sodium
798mg
139% DV
calcium
123mg
38% DV
potassium
1248mg
106% DV
vitamin a
195mcg
87% DV
vitamin c
58mg
256% DV
vitamin k
79mcg
263% DV

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